Archive for January 27th, 2012

Today’s Business: 2012-01-27

Friday, January 27th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.
  • Wash (1) load of pending laundry.  DONE.

Log

07:00 AM: I’m up.

07:15 AM: Facebooked for perhaps fifteen minutes. Friend count: 626 (up one). Fan count: 114 (unchanged).

08:10 AM: Leaving now with sister Jojo for shopping and visiting Mom.  Back later.

08:30 AM: First, we grabbed some coffee and Dunkin’ Donuts.

09:35 PM: Our first stop was Wal Mart, to try and beat the crowds; although crowds were building as we checked out.  In addition to the usual weekly fruit and milk, I picked up some electrical supplies in preps for wiring upgrades and replacement at home.

10:30 AM: Next, we stopped at Gabriel Brothers, where I found a couple more iPod home wall chargers and iPod data cables for under $5 apiece.

02:00 PM: I’m home and all groceries have been put away, and additional cement for the windows carried down to the basement.

03:00 PM: Nap time.  Back later.

06:00 PM: I’m up again.  Hmmm.  Guess I did not sleep as well last night as I thought.

06:45 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

07:10 PM: Watched tonight’s edition of    NBC’s Nightly News   via the DVR.

08:00 PM: Moved shelves, washer, and storage bins around in the basement to prepare for the upgrade of the last two windows there to glass block tomorrow.  I also swept up lots of accumulated dust, dirt, and cobwebs down there to make the work experience this weekend a bit less tedious.

10:00 PM: Watched the 1967 version of the movie   Bedazzled   via Netflix,   starring Dudley Moore, Eleanor Bron, and Raeuel Welch (as lust).  Not bad.  But I think I like the remake of this movie in 2000 better, where the devil was played by a woman.

11:00 PM: Talked with   [Emmy].

11:10 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

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Today’s Diet: 2012-01-27

Friday, January 27th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 10:00 AM: 1 extra large Dunkin’ Donuts decaffeinated coffee with hazelnut flavoring and cream.  150 calories.
  • 01:00 PM: 1 chicken Caesar salad at Panera Bread.  510 calories.
  • 01:00 PM: 2 baguettes from Panera Bread.  280 calories.
  • 01:00 PM: 1 bowl of Panera Bread tomato soup with croutons.  290 calories.
  • 09:00 PM: 14 Tastykake butterscotch krimpets throughout the day.  1680 calories.
  • 10:00 PM: 2 cups of organic skim milk.  160 calories.

Total calories: 3070

Tom Hesley

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