Archive for January 28th, 2012

Today’s Business: 2012-01-28

Saturday, January 28th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.
  • Wash (1) load of pending laundry.  DONE.

Log

08:15 AM: I’m up.

08:30 AM: Facebooked for perhaps fifteen minutes. Friend count: 626 (unchanged). Fan count: 114 (unchanged).

08:45 AM: Beginning the upgrade / replacement of the last two of ten windows in the basement to glass block units.  This should keep me busy most of the day.

10:00 AM: Removed the lattice work under the south porch just now.  Unfortunately, it was nailed in place, and so I had to break a bit of it to gain access to the windows inside.  But repairing it should be no big deal once the weather warms a little.

11:00 AM: Both of the old windows 9 and 10 have been removed.

12:00 PM: I’ve chiseled out the loose old mortar in both windows.

01:00 PM: Both of the new glass block window units have been set in the window wells, leveled, and positioned for straightness.  Now, I’m applying the new mortar.

02:30 PM: About half-way through the new mortar application to the glass block windows, I’m checking both windows again for proper level and “plumness” and correct measurements around the edges.  Sometimes, these can shift a bit once the mortar begins to set.  A few minor errors found.  So I used a rubber mallet to bump them back into the proper locations.

04:00 PM: New mortar has been applied to both windows, shims have been removed, and the holes left behind by the shims after removal have been filled in.

05:00 PM: I’ve wiped any excess mortar off the windows both inside and out.  Now, to cleaning up the basement from today’s installation.

06:30 PM: All ten windows in the basement have now been replaced with much quieter and more energy-efficient glass blocks.  I love them.  This project was therefore, well worth the effort, and it really wasn’t that bad.  I’ll fix the lattice work on the porch outside on an upcoming warmer day.

07:10 PM: Watched tonight’s edition of    NBC’s Nightly News   via the DVR.

08:00 PM: Watched the 2012-01-27 episode of   Dr. Phil   via the DVR, called    Coming Clean.

09:00 PM: Facebooked for an hour and shared info about the basement window replacement project that I’m so pleased to report now, is finished.  :-)

10:00 PM: Listened to my iPod Touch while unwinding with a couple shots of Ice 101 peppermint schnapps.

11:00 PM: Talked with   [Emmy].

11:10 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

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Today’s Diet: 2012-01-28

Saturday, January 28th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 05:00 PM: 2 cups of organic skim milk.  160 calories.
  • 07:00 PM: 1 large bowl of mixed vegetables with Parmesan cheese and olive oil.  500 calories.
  • 07:20 PM: 2 cups of organic skim milk.  160 calories.
  • 07:20 PM: 1 multivitamin.  0 calories.
  • 10:00 PM: 4 clementines.  160 calories.
  • 11:00o PM 2 drinks throughout the evening.  200 calories.

Total calories: 11800

Tom Hesley

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