Today’s Diet: 2012-01-29
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 01:00 PM: 1 small box of frosted flakes cereal. 100 calories.
- 01:00 PM: 1 handful of M & Ms. 100 calories.
- 03:00 PM: 1 foot-long Subway Philly Cheese Steak sub with veggies, double meat, and double cheese. 900 calories.
- 07:00 PM: 6 buckwheat pancakes with pure maple syrup. 1000 calories.
- 07:15 PM: 2 cups of organic skim milk. 160 calories.
- 07:20 PM: 1 multivitamin. 0 calories.
- 10:00 PM: 4 clementines. 160 calories.
- 11:00o PM 2 drinks throughout the evening. 200 calories.
Total calories: 2620