Archive for February, 2012

Today’s Business: 2012-02-29

Wednesday, February 29th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:00 AM: I’m up.

08:15 AM: Facebooked for a bit. Friend count: 634 (unchanged). Fan count: 113 (unchanged).

09:00 AM: Posted the   Tom’s Views –> Sohgave! Blueberry Flavor Agave Syrup Review   piece.

09:45 AM: ‎2.3 miles on the treadmill today, at 4.0 MPH, 4.5% incline (up 0.5%), 70 degrees F room temperature, for 36 minutes, 415 calories burned, with heart rate peaking at 159 BPM for walk / workout 14 of 130 in 2012.

10:40 AM: Leaving now for Lowe’s home improvement center for a bit of shopping.  Back later.

03:30 PM: I’m back home.  I picked up a steak sub from Dominick’s that is located just outside of Lowe’s.  I also purchased the Honeywell RLV430A programmable thermostat for the upstairs bedroom.  I liked the RLV310A non programmable thermostat I installed up there recently, except for the fact that it was non programmable.  So, I was frequently turning down the heat in the morning, and turning it up at night.  The programmable thermostat will automate that procedure, freeing me for more important and more desirable tasks.

04:00 PM: Installed the Honeywell RLV430A thermostat upstairs.  No problems encountered, and it works great.

06:30 PM: In an effort to reduce the buzz and hum from the electric baseboard heater in the upstairs bedroom, I thought I’d wrap a small amount of fiberglass insulation around the element where metal brackets hold it in place, to act as a sound insulator that would, so I hoped, reduce the amount of vibration transmitted from the heating element to the case of the heater.  However, the fiberglass did not stand up to the heat produced by the element very well.  It smoked.  Further, there was no appreciable decrease in the volume of the hum and buzz.  So I removed the fiberglass insulation, and will look for a better sound-deadening material; that can also withstand hundreds of degrees of temperatures.

07:20 PM: Watched tonight’s episode of   NBC’s Nightly News   broadcast via the DVR.

08:00 PM: Made sloppy Joes for supper.

08:45 PM: Watched yesterday’s episode of   Dr. Phil   via the DVR, called   “Held Hostage by my Father.”

11:00 PM: Talked with   [Emmy].

11:10 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  Good night.

Tom Hesley

Received Mail and Shipments

None today.

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Today’s Diet: 2012-02-29

Wednesday, February 29th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 176.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 03:30 PM: 1 large Dominick’s Philly cheese steak sub.  1000 calories (estimate).
  • 07:30 PM: 4 big sloppy Joes.  1500 calories.

Total calories: 2500

Tom Hesley

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Today’s Business: 2012-02-28

Tuesday, February 28th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:00 AM: I’m up.

08:15 AM: Facebooked for a bit. Friend count: 634 (unchanged). Fan count: 113 (unchanged).

09:00 AM: ‎2.3 miles on the treadmill today, at 4.0 MPH, 460 vertical feet, 4.0% incline (unchanged), 70 degrees F room temperature, for 36 minutes, 403 calories burned, with heart rate peaking at 149 BPM for walk / workout 13 of 130 in 2012.

10:00 AM: Read about how best to target profitable keywords in an effort to increase revenues from my blogs.

10:45 AM: Leaving now to visit Mom.  Back later.

03:40 PM: I’m back home.  Mom was very tired and slept through practically our entire visit.  However, we did manage to watch   The Young and the Restless.  But I’m not sure if she saw very much of it.

04:30 PM: Posted the    Tom’s Views –> Best Slow Dance Wedding Songs    piece.

07:20 PM: Watched tonight’s episode of   NBC’s Nightly News   broadcast via the DVR.

11:00 PM: Talked with   [Emmy].

11:10 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  Good night.

Tom Hesley

Received Mail and Shipments

None today.

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Today’s Diet: 2012-02-28

Tuesday, February 28th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 176.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 01:00 PM: 1 chicken ultimate burrito.  600 calories.
  • 01:05 PM: 1 chicken soft taco.  300 calories.
  • 02:10 PM: 1 Snickers candy bar.  250 calories.
  • 06:00 PM: 1 package of steamed snow peas with olive oil and Parmesan cheese.  300 calories.
  • 06:10 PM: 2 cups of almond drink with agave nectar sweetener.  100 calories.
  • 07:00 PM: 1 multivitamin.  0 calories.
  • 08:45 PM: 1 bowl of Cheerios with a banana and blueberries.  400 calories.
  • 10:00 PM: 2 cups of almond drink with pure maple syrup as a sweetener.  300 calories.

Total calories: 2250

Tom Hesley

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Today’s Business: 2012-02-27

Monday, February 27th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:30 AM: I’m up.

08:45 AM: Facebooked for a bit. Friend count: 634 (unchanged). Fan count: 113 (unchanged).

01:00 PM: ‎2.3 miles on the treadmill today, at 4.0 MPH, 4.0% incline (unchanged), 69 degrees F room temperature, for 36 minutes, 403 calories burned, with heart rate peaking at 152 BPM for walk / workout 12 of 130 in 2012.

02:00 PM: Posted the   Tom’s Views –> Now Stevia Glycerite Swetener Review   piece.

03:00 PM: Posted the   Tom’s Views –> Sohgave! Maple Flavor Agave Syrup Review   piece.

04:00 PM: Added several posts to the   Tom’s Diary   blog to catch it up.  I’ve been falling behind on it as of late.

04:50 PM: Watched yesterday’s episode of NBC’s   Meet The Press   via the DVR.

05:40 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

06:30 PM: Watched today’s episode of   Dr. Phil   via the DVR, called   Mother-In-Law Mayhem.

07:20 PM: Watched tonight’s episode of   NBC’s Nightly News   broadcast via the DVR.

08:30 PM: Posted the   Tom’s Views –> Madhava Organic Agave Nectar Light Sweetener Review   piece.

11:00 PM: Talked with   [Emmy] and we watched tonight’s episode of    Hawaii Five-0.

11:05 PM: Downloaded about a hundred more new songs from Promo Only.

11:10 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  Good night.

Tom Hesley

Received Mail and Shipments

None today.

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Today’s Diet: 2012-02-27

Monday, February 27th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 176.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 01:00 PM: 1 six-ounce t-bone steak with peppers.  400 calories.
  • 01:10 PM: 1 cup of almond drink with agave nectar sweetener.  100 calories.
  • 06:00 PM: 2 cups of almond drink with pure maple syrup as a sweetener.  300 calories.
  • 07:00 PM: 1 multivitamin.  0 calories.

Total calories: 800

Tom Hesley

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Today’s Business: 2012-02-26

Sunday, February 26th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

09:30 AM: I’m up.

09:45 AM: Facebooked for a bit. Friend count: 634 (unchanged). Fan count: 113 (unchanged).

11:00 AM: Vacuumed all areas on the first floor.

04:15 PM: Listened to the Penguins hockey game with [Emmy].  The Pens beat the Columbus Blue Jackets team today, 4 to 2.

04:30 PM: Nap time.  Back later.

06:00 PM: I’m awake again.

07:00 PM: Made a big batch (30) buckwheat pancakes, ate a few for supper, and froze the rest.

08:00 PM: Watched yesterday’s and today’s episodes of   NBC’s Nightly News   daily news broadcast.

11:00 PM: Talked with   [Emmy].

11:05 PM: Downloaded a couple hundred songs via my music subscription service.  Looks like I’ve gotten way behind again.  :-)

11:10 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  Good night.

Tom Hesley

Received Mail and Shipments

No Sunday deliveries.

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Today’s Diet: 2012-02-26

Sunday, February 26th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 176.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 01:00 PM: 1 large bowl of chicken noodle soup.  400 calories.
  • 01:10 PM: 1 banana.  125 calories.
  • 05:00 PM: 4 buckwheat pancakes with pure maple syrup.  800 calories.
  • 05:15 PM: 2 cups of almond drink with agave nectar sweetener.  200 calories.
  • 08:30 PM: 1 bowl of Cheerios cereal with organic skim milk and blueberries.  400 calories.

Total calories: 1925

Tom Hesley

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Today’s Business: 2012-02-25

Saturday, February 25th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

09:15 AM: I’m up.

09:30 AM: Facebooked for a bit. Friend count: 634 (up one). Fan count: 113 (unchanged).

11:00 AM: Washed and put away all pots, pans, and dishes that I hadn’t yet gottent to over the past few days, wiped down all kitchen surfaces and counter tops, and swept and vacuumed the kitchen floor.

12:00 PM: Took a system backup of my blogs.  The amount of data backed up hasn’t changed much lately; thus my reason for not mentioning it.

01:00 PM: Watched yesterday’s   Dr. Phil   episode, called   Out-of-Control Jealousy   via the DVR.

02:00 PM: Posted the   Deleting WordPress Post Revisions   piece.

06:00 PM: Listened to the last period of the Penguins hockey game with [Emmy].  The Pens beat the Tampa Bay Lightning Bolts team today, 8 to 1.

07:00 PM: Posted the   Tom’s Views –> Tom’s of Maine Toothpaste Review   piece.

08:00 PM: Watched Star Trek Original Series: Who Mourns for Adonais via Netflix.

08:50 PM: Watched Star Trek Original Series: Bread & Circuses via Netflix.

10:00 PM: Surfed the Internet, reading several interesting articles.

11:00 PM: Talked with   [Emmy].

11:10 PM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  Good night.

Tom Hesley

Received Mail and Shipments

  • Misc. bank papers.
  • Newspaper-style coupon mailers.

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Deleting WordPress Post Revisions

Saturday, February 25th, 2012

To all WordPress bloggers: As a blogger who has used WordPress blogging software for his blogs for several years, I often find that the number of saved post revisions grows quite large in a short time, especially since I’m constantly updating my collection of blog posts.  Deleting WordPress post revisions   occasionally, becomes necessary to preserve efficient WordPress database operation.  While I wish to retain the post revisions for a week or two, those older ones I can certainly do without.  Indeed, one sure way to better   optimize the WordPress database   is to keep only the posts, comments, and other data that you actually need, in order to keep your blog quickly responding to page requests and to shorten the time required for a WordPress database backup to complete.

So, each time I back up my blog databases, I first delete the WordPress post revisions I no longer want.  Remember that each time you save a post during editing, a new post revision record is created in the WordPress database.  Therefore, if you make many revisions to a document, you’ll create many copies of it saved in the database.  If the document is a large one, the amount of storage required for it and its revisions quickly becomes significant.  So be sure to periodically delete those WordPress post revisions regularly to help keep your blog running at top speed.

To delete WordPress post revisions, use the following procedure:

  1. Log into yout MySQL account that hosts your WordPress blog’s database you’re working with.
  2. Then, execute the following SQL statement in the quotes: “DELETE FROM wp_posts WHERE post_type = “revision”;”  Note that this particular SQL statement removes all post revisions.  However, you could add timestamp constraints, to, for example, delete only those post revisions that are more than two weeks old.
  3. You should then see a response from MySQL, telling you how many records were actually deleted from the wp_posts table.
  4. If you have no further tasks, log out of your MySQL account.

I’ve successfully executed the above procedure for WordPress 2 and WordPress 3 blogs.  So I expect that you will experience no problems with it on your WordPress blogs.  Indeed, it would be possible to automate this command into a PHP script that you could run with task scheduling software (like UNIX Cron).  Good luck.

Tom Hesley

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