Archive for February 1st, 2012

Today’s Business: 2012-02-01

Wednesday, February 1st, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

06:30 AM: I’m up.

06:45 AM: Facebooked for a bit. Friend count: 627 (unchanged). Fan count: 114 (unchanged).

07:15 AM: The fellows from   Window World   just arrived to replace seven more windows here on the first and second floors.

09:30 AM: So far, the Window World technicians have finished replacing one window; the one in Mom’s old sitting room.

10:00 AM: Just heard from Mom’s cardiologist.  They want her to run a test of her pace maker. So I’ll take the kit up to the nursing home later this week to do that.  Hopefully, this test apparatus will work on their phone lines up there.  I have concern that those lines are not analog ones.  However, they tell me that there are some analog lines available.  We just have to find them.

10:40 AM: Posted the   Easy Spaghetti Squash Recipe   piece.

10:45 AM: The two bedroom windows on the second floor have now been replaced.  Also, the first of three windows in the living room is done as well.

11:15 AM: The second of the three living room windows has now been replaced.

11:55 AM: The bathroom window has now been replaced.

12:10 PM: All seven windows in this project installment have now been replaced.

12:00 PM: While the Window World technicians busied themselves with the above-mentioned project, I worked on administering and catching up on this blog.

01:45 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

03:30 PM: I put approximately 50 more pounds of cement in the hollow columns between windows 1 and 2, and windows 2 and 3 here in my first floor office.  This should add lots of mass to that wall and thus, stop it from vibrating and thereby transmitting more road noise from the west yard into here.  However, I won’t know just how effective this strategy will be until I completely fill those columns and completely seal the extra piece of inner glass I’ve added to these windows.  Lots of sound can enter through very small holes, and with this glass not being sealed entirely, there are many gaps.  I’m sure that the traffic noise is finding its way in here through each and every one of those gaps.

05:00 PM: Listened to my iPod Touch while walking around the house, checking out the new windows.  Love them.

05:45 PM: Watched the 2012-01-30 episode of   Dr. Phil,   called   Unforgivable Acts?

06:35 PM: Watched the 2012-01-31 episode of   Dr. Phil,   called   What Were You Thinking?

07:25 PM: Watched the 2012-02-01 (today’s) episode of   Dr. Phil,   called   Double Trouble: Violent Twins.

10:00 PM: Watched tonight’s edition of   NBC’s Nightly News   broadcast via the DVR.

11:00 PM: Talked with   [Emmy].

11:15 AM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

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Easy Spaghetti Squash Recipe

Wednesday, February 1st, 2012

I recently baked some   spaghetti squash   for supper as a tasty alternative to an easy pasta recipe.  In fact, though this easy spaghetti squash recipe takes a bit longer to prepare than pasta, its dietary benefits make this little bit of extra wait time worthwhile.  The spaghetti squash recipe I used is as follows:

  1. Start with a whole spaghetti squash.
  2. Poke lots of holes in it with a fork or sharp knife.  Do not cut the spaghetti squash apart yet.
  3. Microwave on high power for approximately two minutes and thirty seconds per pound. My spaghetti squash was 2.5 pounds.  So I microwaved it for about five minutes.
  4. While microwaving the spaghetti squash, preheat your oven to 375 degrees.
  5. Once microwaving is finished, place the whole spaghetti squash into a shallow baking dish.
  6. Put the spaghetti squash in the oven, uncovered, and bake for one hour.
  7. Remove the spaghetti squash from the oven.
  8. Cut the spaghetti squash in half.  Be careful, as it’s quite hot.
  9.  Scoop out and discard the seeds from the center of each half.
  10. Then, using a fork, scoop out the stringy yellow fleshy part of the spaghetti squash and put it in a large bowl.
  11. Add your favorite pasta sauce or seasonings.  I used spaghetti sauce on mine, but olive oil creates a wonderful flavor as well.
  12. Finally, eat and enjoy your spaghetti squash.

Spaghetti squash is not a refined carb.  So, it makes a nutritious low-calorie alternative to grain pasta, it’s simple to make, and seems just as filling as the grain-based pastas.  So consider adding this dish to your repertoire of low-fat, low-calorie substitutes for grain, to get more vegetables into your diet.

Tom Hesley

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Today’s Diet: 2012-02-01

Wednesday, February 1st, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 12:30 PM: Mrs. Paul’s fish fillets.  720 calories.
  • 02:00 PM: 2 cups of V8 vegetable juice.  100 calories.
  • 02:00 PM: 2 handfuls of almonds.  340 calories.
  • 06:00 PM: 4 buckwheat pancakes with pure maple syrup.  1000 calories.
  • 07:30 PM: 2 cups of organic skim milk.  160 calories.
  • 09:30 PM: 1 bowl of cherries.  200 calories.
  • 10:00 PM: 2 drinks throughout the evening.  200 calories.

Total calories: 2720

Tom Hesley

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