Archive for February 3rd, 2012

Today’s Business: 2012-02-03

Friday, February 3rd, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

07:00 AM: I’m up.

07:10 AM: Facebooked for a bit. Friend count: 628 (up one). Fan count: 113 (down one).

07:50 AM: Leaving now for shopping and to visit Mom with sister Jojo.  Today’s shopping schedule: Wal Mart, Dunkin’ Donuts, JC Penney for some drapes for the house here, and the last stop will be Lowe’s to pick up a couple 40-pound bags of cement for filling in the hollow window columns here in my office.  Back later.

03:00 PM: I’m back home.  Got the tools and a couple surge protectors besides.

03:15 PM: I bought four sets of Light Shield drapes for the living room and workout room from JC Penney, along with rails from which to hang them.  I’m going to spend much of the rest of today installing the drapery rails, ironing the new curtains, and hanging them.

07:00 PM: Thawed and enjoyed the last of the buckwheat pancakes I made last Monday.  Delicious.

08:30 PM: I’ve put up three of the four curtain rails, ironed the curtains, and hung them up.  They look very good, as the match well the rest of Mom’s decor in the living room.  Unfortunately, the window in the sitting room has some plaster damage around it.  So this must be repaired before putting up the rail on this window.  Therefore, I’ll put this rail and the curtains that go with it in my bedroom.  Then once I fix the plaster in the sitting room, I’ll buy some curtains and a rail for in there.

Posted a picture of two of the newly decorated windows on Facebook; the windows beside my television.

10:00 PM: Listened to my iPod Touch in front of one of the newly decorated windows in the living room while enjoying a couple ounces of gin.  Pleasant.

11:00 PM: Talked with   [Emmy].

11:15 AM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

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Today’s Diet: 2012-02-03

Friday, February 3rd, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 179.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 10:00 AM: 1 tablespoon of Metamucil in water for cholesterol control.  60 calories.
  • 12:30 PM: 1 Buffalo chicken salad with home fries.  1000 calories.
  • 07:00 PM: Buckwheat pancakes and pure maple syrup.  1000 calories.
  • 07:30 PM: 2 cups of organic skim milk.  160 calories.
  • 10:00 PM: 3 drinks of gin throughout the evening.  300 calories.

Total calories: 2520

Tom Hesley

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