Today’s Business: 2012-02-09
Thursday, February 9th, 2012Today’s Activities
- Shower. DONE.
- Cat duty. DONE. Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.
- Wash (2) loads of pending laundry. DONE.
Log
08:30 AM: I’m up.
08:45 AM: Facebooked for perhaps ten minutes. Friend count: 632 (unchanged). Fan count: 113 (unchanged).
12:30 PM: 2.01 miles on the treadmill today, at 4.0 MPH, 3% incline, 68 degrees F room temp, for 30 minutes, 360 calories burned, with heart rate peaking at 150 BPM for walk / workout 3 of 130 in 2012. Instead of one or two very long workouts each week, I’m shortening the duration of each workout session so I can execute more of them (4 or 5) throughout the week. I’m hoping that this will enable me to jog more miles each week than I’ve been able to manage with the longer workouts.
02:10 PM: Watched today’s episode of The Young and the Restless via the DVR.
04:00 PM: Scraped debris off of the freshly primed portions of the workout room north wall between the window there and the ceiling. This they say is necessary to help ensure maximum bonding when the new surface coat of plaster is applied to the primed areas. I discovered a couple of deep cracks in the plaster substrate (the layer closest to the backing wood – the laths). These must be repaired before the surface plaster coat can be applied.
04:15 PM: Nap time. Back later.
06:15 PM: I’m awake again.
07:10 PM: Watched today’s episode of Dr. Phil via the DVR, called Beauty Queen Hits Rock Bottom.
07:30 PM: Watched tonight’s edition of NBC’s Nightly News broadcast via the DVR.
08:00 PM: Measured remaining windows for drapes. We’ll pick up said drapes tomorrow.
08:10 PM: Also, I made a grocery list for tomorrow.
11:00 PM: Talked with [Emmy].
11:20 PM: I’m heading to bed. Good night and do stop back tomorrow for more content. 
Good night.
Received Mail and Shipments
None today.