Today’s Diet: 2012-02-09
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 177.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 177.0 pounds (established on 2012-02-08). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 02:15 PM: 1 can of Campbell’s Chunky Soup beef vegetable soup. 240 calories.
- 02:30 PM: 2 bananas. 250 calories.
- 02:30 PM: 1 bowl of Cheerios with organic skim milk. 200 calories.
- 06:30 PM: The other half of that acorn squash I made for supper the other night, along with some spaghetti sauce and Parmesan cheese. 400 calories.
- 08:30 PM: 4 blood oranges. 160 calories.
- 10:00 PM: 2 drinks throughout the evening. 200 calories.
Total calories: 1450