Today’s Diet: 2012-02-10
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 177.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 177.0 pounds (established on 2012-02-08). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: 1 extra large Dunkin’ Donuts decaffeinated coffee with half & half. 150 calories.
- 11:30 AM: 1/2 of a medium-sized bag of organic blue corn chips. 560 calories.
- 11:30 AM: 1/2 jar of Green Mountain Gringo salsa on the chips. 80 calories.
- 01:00 PM: 1 seven-inch cheese steak sub with veggies and balsamic vinaigrette dressing. 700 calories.
- 02:00 PM: 1 Snickers candy bar. 250 calories.
- 06:00 PM: 1 seven-inch cheese steak sub with veggies and balsamic vinaigrette dressing. 700 calories.
- 11:00 PM: 3 drinks throughout the evening. 300 calories.
- 11:30 PM: The other half of that medium-sized bag of organic blue corn chips. 560 calories.
- 11:30 PM: The other half jar of Green Mountain Gringo salsa on the chips. 80 calories.
Total calories: 3380