Archive for February 11th, 2012

Today’s Business: 2012-02-11

Saturday, February 11th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:00 AM: I’m up.

08:15 AM: Facebooked for a bit. Friend count: 632 (unchanged). Fan count: 113 (unchanged).

12:00 PM: Spent the morning processing all pending mail received over the past couple of weeks.

01:00 PM: ‎2.01 miles on the treadmill today, at 4.0 MPH, 3.5% incline (up 0.5%), 68 degrees F room temp, for 30 minutes, 370 calories burned, with heart rate peaking at 150 BPM for walk / workout 4 of 130 in 2012.

05:00 PM: Cooked a seasoned pork tenderloin all day today in the crock pot for supper. It’s delicious.

05:10 PM: Nap time.  Back later.

07:00 PM: I’m awake again.

07:30 PM: Watched tonight’s episode of   NBC’s Nightly News   via the DVR.

08:00 PM: Posted a picture of this battery-operated black light on Facebook, that sister Jojo bought me for my birthday in 2011.  It’s cute and I thought others would enjoy it.

10:00 PM: Watched the   Star Trek   original series   episodes:  The Savage Curtain, The Naked Time,   and   Spectre of the Gun   via Netflix.

11:00 PM: Talked with   [Emmy].

11:15 AM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

Received Mail and Shipments

  • Newspaper style coupon mailer.
  • Offer to subscribe to AT&T cell phone service.  Not at this time, thanks, though the pot-sweetener of two free smartphones did tempt me just a little.
  • Weis food market coupon.
  • Misc. bank papers.
  • Invoice for my current medical insurance premiums.  Already paid these last month.
  • Offer for some sort of final expenses insurance policy.  No thanks.
  • Request from the Red Cross to donate some of my platelets.  They say I have an abundant supply, based on my last blood donation.  I may.
  • A $100 AdSense advertising credit from Google.
  • Misc. medical bills for Mom.
  • Balance transfer offer from Chase Freedom bank.  No thanks.
  • Address change confirmation from the company that issues my pension.
  • Sewage bill.
  • Yearly mailing from Beacon Lodge camp.  I’m not attending this year.
  • Gas bill.
  • Offer of a $100 loyalty credit from Verizon for any smartphone they carry.  Not at this time, thanks.  But perhaps later.
  • Coupon fro Window World.  Hmmm.  Wish I would have had this before my new windows were installed.
  • Offer from Triple A (AAA) for an auto membership.  No thanks.
  • Annual statement of account for my savings assets.
  • Credit card bill from JCP for the drapes I purchased this month.  Haven’t had a credit card bill in almost a decade.  But I’m paying this one off in full.  So it won’t be around for long.  :-)

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Today’s Diet: 2012-02-11

Saturday, February 11th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 177.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 177.0 pounds (established on 2012-02-08). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 01:00 PM: 1 bowl of Cheerios cereal with a cup of organic skim milk.  200 calories.
  • 01:00 PM: 3 small bananas.  300 calories.
  • 04:45 PM: 1 plate of pork tenderloin with potatoes and onions.  500 calories.
  • 04:50 PM: 1 tablespoon of Metamucil for cholesterol control.  60 calories.

Total calories: 1060

Tom Hesley

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