Archive for February 12th, 2012

Today’s Business: 2012-02-12

Sunday, February 12th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:00 AM: I’m up.

08:15 AM: Facebooked for a bit. Friend count: 632 (unchanged). Fan count: 113 (unchanged).

10:30 AM: Watched   Star Trek: The Original Series   via Netflix. Episodes:   Errand of Mercy   and    This side of Paradise.

12:30 PM: Blog catch-up.

12:30 PM: Learned that   Whitney Houston   died late yesterday.  Wow!

01:15 PM: ‎2.2 miles on the treadmill today, at 4.0 MPH, 3.5% incline (up 0.5%), 68 degrees F room temperature, for 33 minutes, 390 calories burned, with heart rate peaking at 152 BPM for walk / workout 5 of 130 in 2012.

05:00 PM: Repaired two deep cracks in the plaster on the north wall in my workout room.  I filled them with cement and they seem to be drying nicely.  I’ll wait a week or so to prime them, to be sure that they’re thoroughly dry.

06:00 PM: Made approximately 40 buckwheat pancakes on the griddle for future meals.  I packaged them up, three pancakes to a ZipLoc bag and put them in the freezer.  I ate six of these for supper tonight.  Yum!

08:00 PM: Studied YouTube videos on how to apply the plaster surface and skim coats to the north wall in the workout room once the repair of all the deep cracks in the plaster there are repaired.

07:30 PM: Watched tonight’s episode of   NBC’s Nightly News   via the DVR.

08:00 PM: Posted a picture of this battery-operated black light on Facebook, that sister Jojo bought me for my birthday in 2011.  It’s cute and I thought others would enjoy it.

08:50 PM: Watched the   Star Trek   original series   episodes:  A Taste of Armageddon   via Netflix.

11:00 PM: Talked with   [Emmy].

11:15 AM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

Received Mail and Shipments

No mail or any other deliveries on Sundays.

Related Posts and Links

Today’s Diet: 2012-02-12

Sunday, February 12th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 177.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 177.0 pounds (established on 2012-02-08). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 01:00 PM: Leftover pork.  Quantity not known.  But I’ll allot it 300 calories.
  • 06:00 PM: 6 buckwheat pancakes with pure maple syrup.  1000 calories.
  • 06:20 PM: 2 cups of organic skim milk.  160 calories.
  • 10:00 PM: 3 drinks throughout the evening.  300 calories.

Total calories: 1760

Tom Hesley

Related Posts