Today’s Diet: 2012-02-14
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s down one pound from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: 2 bananas. 250 calories.
- 10:05 AM: 1 bowl of Cheerios with organic fat-free milk. 150 calories.
- 01:30 PM: 3 small peppermint patties and one Hershey’s kiss. 100 calories.
- 04:30 PM: 1 bowl of fresh cut peppers. 50 calories.
- 08:00 PM: 2 servings of Greek yogurt. 300 calories.
- 08:05 PM: 2 clementines. 80 calories.
Total calories: 930