Archive for February 19th, 2012

Today’s Business: 2012-02-19

Sunday, February 19th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:00 AM: I’m up.

08:15 AM: Facebooked for a bit. Friend count: 633 (unchanged). Fan count: 113 (unchanged).

09:00 AM: Watched the 2012-02-15 episode of   Dr. Phil   via the DVR, called   “Will My Mother-In-Law Destroy My Marriage?”

09:50 AM: Watched the 2012-02-16 episode of   Dr. Phil   via the DVR, called   Shocking School Sex Abuse Accusations.

10:40 AM: Watched the 2012-02-17 episode of   Dr. Phil   via the DVR, called   P.I. Moms: The Truth Behind the Scandal.

12:30 PM: Blog catch-up.

05:00 PM: Re installed the repaired frame and lattice work under the south porch this afternoon.  Aside from stripping several screws in the process, and then having to switch to a much harder drywall type screw, the work went without serious incident.

07:30 PM: Watched last night’s episode of   NBC’s Nightly News   via the DVR.

07:50 PM: Watched today’s episode of CBS’s   Face The Nation   weekly news broadcast via the DVR.

08:40 PM: Watched today’s episode of NBC’s   Meet The Press    weekly news broadcast via the DVR.

11:00 PM: Talked with   [Emmy].

11:15 AM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

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Today’s Diet: 2012-02-19

Sunday, February 19th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 176.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 12:00 PM: 4 pancakes with Sohgave! maple-flavored agave nectar.  Never tried this syrup before.  It’s pretty good and tastes much like pure maple syrup.  However, the label on the Sohgave says that has a lower glycemic index (GI = 17), as opposed to pure maple syrup, that has a GI of 54 approximately.  800 calories.
  • 12:15 PM: 2 cups of milk.  160 calories.
  • 07:00 PM: 1 large bowl of whole-wheat pasta with Parmesan cheese.  1400 calories.
  • 10:00 PM: 2 cups of almond drink with Sohgave! maple-flavored agave nectar to sweeten it a bit.  200 calories.

Total calories: 2560

Tom Hesley

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