Archive for February 20th, 2012

Today’s Business: 2012-02-20

Monday, February 20th, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.
  • Wash (3) loads of pending laundry.   DONE.

Log

08:35 AM: I’m up.

08:55 AM: Facebooked for a bit. Friend count: 632 (unchanged). Fan count: 113 (unchanged).

09:45 AM: ‎2.3 miles on the treadmill today, at 4.0 MPH, 4.0% incline (up 0.5%), 68 degrees F room temperature, for 33 minutes, 4000 calories burned, with heart rate peaking at 151 BPM for walk / workout 9 of 130 in 2012.

02:00 PM: Watched today’s episode of    The Young and the Restless   via the DVR.

03:00 PM: Sister Mary Ann arrived with her children and Jojo’s daughter for a visit.

03:45 PM: I showed them the basement windows that I installed and the curtains I’ve put up recently.  They were impressed.  Now, we’re heading to Meadows for some ice cream.  Back later.

05:00 PM: I’m back home and sister Mary Ann is on her way back to Happy Valley.

05:20 PM: Watched last night’s episode of   NBC’s Nightly News   via the DVR.

06:10 PM: Watched today’s episode of   Dr. Phil   via the DVR, called   Deadbeat Dad?

07:00 PM: Watched the 2012-02-15 episode of NBC’s   Rock Center   in-depth news broadcast via the DVR.

10:00 PM: Spent a couple hours surfing the Internet and listening to my iPod Touch.

11:00 PM: Talked with   [Emmy], and we watched tonight’s episode of   Hawaii Five-0   while we chatted.

11:15 AM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  :-)    Good night.

Tom Hesley

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No deliveries of any sort today.

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Today’s Diet: 2012-02-20

Monday, February 20th, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 176.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 04:00 PM: 1 vanilla ice cream cone from Meadows.  400 calories.
  • 04:30 PM: 1 chocolate shake from Meadows.  400 calories.
  • 08:00 PM: 1 bowl of cooked oat meal with Parmesan cheese.  400 calories.
  • 08:10 PM: 2 cups of almond drink, sweetened with maple flavored agave nectar.  200 calories.
  • 10:00 PM: 1 cup of almond drink, sweetened with maple flavored agave nectar.  100 calories.
  • 10:00 PM: 6 Oz. fresh blueberries.  90 calories.

Total calories: 1590

Tom Hesley

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