Archive for February 22nd, 2012

Today’s Business: 2012-02-22

Wednesday, February 22nd, 2012

Today’s Activities

  • Shower. DONE.
  • Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types.

Log

08:30 AM: I’m up.

08:45 AM: Facebooked for a bit. Friend count: 632 (unchanged). Fan count: 113 (unchanged).

12:00 PM: Posted the   Tom’s Views –> Honeywell RLV310A Non Programmable Digital Thermostat Review   piece.

01:00 PM: ‎2.3 miles on the treadmill today, at 4.0 MPH, 4.0% incline (unchanged), 68 degrees F room temperature, for 36 minutes, 4000 calories burned, with heart rate peaking at 152 BPM for walk / workout 10 of 130 in 2012.

03:00 PM: Worked to get this diary blog caught up.

06:00 PM: Hung new curtains on the three side-by-side windows here in the first floor office.  Hopefully, these will further reduce the traffic noise from the road just outside that gets into this room.

06:55 PM: Watched today’s episode of   Dr. Phil   via the DVR, called   A Most Unusual Love Triangle.

07:45 PM: Watched today’s episode of   The Young and the Restless   via the DVR.

08:10 PM: Watched tonight’s episode of   NBC’s Nightly News   broadcast via the DVR.

10:00 PM: Watched   Star Trek: The Original Series   episode   Omega Glory   via Netflix.

11:00 PM: Talked with   [Emmy].

12:15 AM: Watched CNN’s post-debate coverage of tonight’s republican presidential nomination debate.  I’ve recorded the actual debate with the DVR, and will watch it later this week.

12:30 AM: I’m heading to bed.  Good night and do stop back tomorrow for more content.  Good night.

Tom Hesley

Received Mail and Shipments

No deliveries of any kind received today.

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Today’s Diet: 2012-02-22

Wednesday, February 22nd, 2012

I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day…

Weight Log

Today’s weight: 176.0 pounds.  That’s unchanged from yesterday.  The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).

Food Log

Today, I consumed the following items:

  • Herbal teas throughout the day.  0 calories.
  • 12:30 PM: 1 box of macaroni & cheese.  780 calories.
  • 04:00 PM: 2 cups of organic skim milk.  160 calories.

Total calories: 940

Tom Hesley

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