Archive for the ‘Addictions’ Category

A Cruel Snuff Hazing

Wednesday, May 4th, 2011

During the 1977 Christmas tree sales season at WPSBC, several of us stayed there over the weekends to work these fundraising events. 

A cruel snuff hazing, involving spittoons and snuff, victimized one unsuspecting fellow that year. He manned the reception desk in the front hall, to direct customers back to the tree store outside the Instruction Building.  I’m ashamed to say that I orchestrated this prank, because it was probably the nastiest, grossest act I’d ever perpetrated on a fellow student.  I humbly and profusely apologize today to him, for violating his innocent trust of me so egregiously. 

The story was that I’d been filling up this empty 64-ounce Pepsi boss bottle for some weeks with tobacco-laden saliva, mucus, and common-cold discharges.  Indeed, chewing snuff creates extremely gross byproducts, and this is a big reason why I rub snuff no more.  Additionally, several roommates and I shared this communal spittoon.  Even just thinking about that louie-laden communal slop inside that clear glass bottle turns my stomach still today. 

Well, one day, the unsuspecting fellow saw me carrying the spittoon around, and asked what it was.  So in my unbridled, sadistic manner as a sixteen year-old prankster, I explained that it was a bottle of Pepsi Light.  I knew that he loved that brand of soda pop, and with the bottle label still intact, and the contents inside looking as dark brown as real Pepsi does, he suspected not a thing. 

Then, just as I hoped he would, he pleaded for a drink. 

“Sure!” I said with an ear-to-ear grin that he must have mistaken for pleased generosity.  I watched with anxious anticipation as he took the blue, Styrofoam-coated glass bottle, unscrewed the snappy, soft metal lid, and raised the opening to his lips.  I observed bubbles entering the narrow but short and stubbly neck of the bottle, slowly making their way to the bottom, which had now become the top, as he tipped flask up for a drink. These bubbles, created by my own spit as it replaced the air in his mouth as he drank, moved slowly through the thick mess of suspended snuff particles and spittle. 

I honestly didn’t think he’d actually drink the stuff.  It smelled so bad that I was certain that he’d notice the odor long before now.  But he didn’t.  So, shocked at this, all I could do was stand there and watch with a combination of astonishment, horror, and a little bit of pleasure. 

Within a couple torturous seconds, clouds blotted out his gleeful demeanor when he realized that that murky brown fluid was not actually Pepsi Light.  He violently retched and spat back out the contents, throwing the spittoon down on the floor with a metallic-sounding thud.  Surprisingly, the glass bottle did not break.  But I’m sure he broke a few blood-vessels in his now-red face, once he’d realized the extent of my treachery.  His anger erupted as a result. 

“Oh, you damn son-of-a-bitch,” he yelled in his nasally voice after me as I scurried away, down the linoleum-covered, creaky wooden floors. ”If you ever show your face here in the annex again, I’ll get you, you stupid idiot.  I’ll   get  you!” 

Fortunately, he calmed down by the next time I saw him, though he didn’t talk to me for nearly a month. 

The memory of that falling-out, which was completely my fault, plagued me with guilt for some months after, and this punishment changed me.  A heretofore jokester, this particular hoax would become the last one I’d ever play on anyone that I recall. So some good did come from it. It’s just unfortunate that he had to pay such a high price for the lesson I learned. 

Tom Hesley

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I Quit Chewing Snuff Hourly At First Attempt

Wednesday, May 4th, 2011

I made my first attempt to   quit chewing snuff   in October of 1976, by gradually reducing the hours out of each day that I allowed myself to rub it. Each week, I’d move the earliest daily start time an hour later. 

The first week, I quit chewing snuff before 10:00 AM.  That was pretty easy, since I rarely chewed earlier than that anyway. 

Then, the next week, I moved the start time back to 12:00 PM.  This challenged me a bit more because now, I forbade myself to have any snuff during the morning WPSBC recess that occurred between 10:10 AM and 10:20 AM. 

On some of the weeks, I had to stop subtracting allowed hours, in order to get used to the shorter allowable times that I’d enforced the previous week.  Sometimes, it took a month for the cravings to settle down enough that I could cut out more hours with semi-reasonable comfort. 

After several months of shrinking the window of snuff-chewing hours, I reached the point where I was permitting myself only to rub snuff between the hours of 8:00 PM and 11:00 PM. I remember the home economics teacher, [Elstan] complimenting me on the effort.  Since I had a crush on her anyway, her word meant a lot, for an adult.  Indeed, her encouragement enabled me to get as far as I did. 

I don’t remember though, why I “fell off of the wagon,” and resumed full-time snuff chewing. But I did, and this unfortunate fact would prevent me from again attempting to stop for another seven years.  I may have got going at it again because perhaps once I   weaned   myself down to three hours a day in which I could chew snuff, I arrogantly believed that I had more control over the addiction than I actually did; that it had in fact, become a non addiction.  So I reasoned that I could take a chew here and there during the previously-forbidden hours, because even if the cravings returned, I’d be able to ignore them, or at least, work up to ignoring them in pretty short order. 

Well, things didn’t work out that way.  One chew in the afternoon became two, and then ballooned to three chews in the morning besides.  After but three or four weeks sadly, by February of 1977, I had returned to my usual one-can-per-day snuff chewing levels. 

I would not attempt again to quit chewing tobacco until the fall of 1983. 

Tom Hesley

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Dr. Phil Episode: Lies Behind The White Picket Fence

Wednesday, March 2nd, 2011

 Here are my notes from today’s Dr. Phil episode:  Lies Behind The White Picket Fence. 

Segment 1

Guests Brett and Mandy.  Engaged and living together and have children.  Brett solicits sexual activity online, stores sexual videos on his computer that his children can access, his wife accuses him of lying and cheating though Brett says he’s not had actual sexual contact with anyone except the two affairs he acknowledges, has history of numerous affairs and promiscuous activities before he met Mandy – swingers clubs, met people in hotels for sexual exchanges, definitely a wild fellow.  Brett claimed that he stopped all swinging activity upon his engagement to Mandy but then wanted to restart it when Brandy became pregnant.  Brett claims to harbor a sexual addiction, but feels offended that his fiancé won’t give him sex while he seems to be looking elsewhere for it.  Brett says he needs help but blames Mandy for his indiscretions.  He declares that he will stop all sexual activity external to their relationship if Brandy would resume their sexual relationship. 

Mandy upset.  She thinks that Brett did indeed have sex more than he’s admitted during their engagement.  She deems his computer escapades (sex chats every day, nude picture trades) as evidence of his infidelity, even if he never actually had sex with his online buddies.  I’d say that he’s been unfaithful, yes.  So, Mandy refuses to have sex with him as long as he’s cheating.  She agrees that Brett needs help, and that he is indeed sexually addicted, as he routinely behaves this away around their home.  They both are requesting help of Dr. Phil.  She’s become resigned to Brett’s doing this, and seems to just accept it, and Dr. Phil is calling her on this.  She knew before accepting his ring that he was like this but I guess the full reality of what being like this meant she was not aware of until now. 

This couple appears normal and happy to neighbors but behind closed doors, it quite a different story. 

Segment 2

Dr. Phil believes that there’s still some lying going on.  Brett thinks he’s addicted to sex, but not all the time.  On those times that he’s not feeling addicted but yet still seeks it out, he blames this behavior on Brandy’s frigid and bitchy attitude towards him.  Dr. Phil didn’t get how sending a naked video to women would be a good way to connect with them, especial in his (Dr. Phil’s) case.  Apparently, Dr. Phil believes himself too ugly in the nude to interest anybody.  So if he wanted to connected with women, that would be the last thing he’d do.  How long will Mandy continue putting up with this treatment?  .  Dr. Phil thought Mandy articulate, very attractive, and highly intelligent; thus, his puzzlement about why she’s sticking around Brett.  The extra-engagement sexual activity, Dr. Phil thinks, is unhealthy, suggesting that Brett has an arrogant attitude about it as he’s blaming his current behavior on his fiancé’s imperfections. 

Brett confesses to his fiancé’ that she does not know about the most recent affair he’s had.  He visits adult web sites, texts stranger women routinely, exchanges lewd pictures with them.  His current clandestine lady wants to meet him.  He enjoys being desired most; more than actually exchanging sex.  Brett’s not sure if he wants to meet this lady, but nor does he know whether or not he even cares that this would bother his fiancé’.  Brett thinks Mandy overly negative, cold, frigid, and bitter.  Brett suggested that if Mandy participated in threesomes or other forms of external sexual activities like he does, that she’d come to feel better about their situation.  Brett also objected to Dr. Phil focusing all blame on him and all compliments on Mandy.

Mandy calls her fiancé’ a liar and a cheater, who “wouldn’t know the truth if it kicked him in the teeth.”  She warns that their children will find out someday how badly he treated their mother, and then they’ll realize just how nasty a father he is / was. 

Segment 3

Mandy admitted to being a frigid bitch because Brett has been a disgusting liar and cheater.  She said that Brett not only lies about sex, but about money, children, house operations, and other important family matters. 

The couple has two children, and they’re not married. 

Brett says that Mandy has behaved much better around Dr. Phil than she does at home, and he blames his bad behavior on hers.  If she’ll behave better, he offered, then he would as well.  He says he could stop this with help, although he thinks he could do it on his own.  He admits though that it would be easier with help. 

Dr. Phil does not believe that Mandy is coning him. He thinks that she’s behaving on the show as she does at home.  Dr. Phil appears to believe Mandy and find her more credible than Brett.    

A sex addiction expert present at the show said that Brett appears to have a sexual addiction, that looking outside the marriage for a sexual fix is not good.  The expert says that classic sex addiction behavior involves the addict provoking his partner not to give him sex so he has an excuse for going outside the relationship to get it.  Recommends that this couple discuss this issue in a therapeutic environment.  Mandy stopping the behavior that Brett finds offensive will not stop Brett from engaging in his addictive behaviors.  Brett can’t look to others to change as a condition for making changes within himself. 

Segment 4

Brett denied he’s had any actual sex since engagement to Mandy except for the affairs to which he’s already admitted. 

Mandy did not believe Brett, and wanted Brett to take a lie detector test.  Bret agreed. 

Dr. Phil offered to supply the polygraph exam as done by polygraph expert Jack Trimarco.   

Segment 5

Trimarco prepared Brett for the polygraph exam, and then asked him if he’s had sex during his engagement that he has not confessed to his fiancé’.  He answered no to all forms of this question.     

Mandy says that if Brett fails the test that she’ll be devastated and will probably leave him.  She can’t take anymore lies. 

Brett said of the test before the results were revealed that it was a fair exam, he was not ill or otherwise troubled, and believed that nothing negative would affect the test results.  Brett is confident that the test was done correctly, and saw nothing wrong with the whole procedure. 

The test found Brett to be deceptive in his denials about having sex during his engagement.  Brett failed the polygraph test. 

But then, Brett came up with excuses for why the test might be inaccurate; an aching knee from his plane ride into LA.    

Segments 6 & 7

Dr. Phil advised Brett to be candid and truthful.  He believed that Brett has had involvements (though Brett denied them) based on logic and the preponderance of the evidence against Brett.  It’s hard to believe that if Brett did all this other stuff on the Internet and in email, that he would not have gone the extra mile and actually had sex with someone.  Finally, there’s the polygraph results, conducted by a revered polygraph expert (Jack Trimarco), that say that Brett is lying.  Dr. Phil thinks that Brett’s attitude on the show today would be a whole lot different if he’d been fully truthful about his affairs.  But Dr. Phil offered Brett help in conjunction with Dr. Stollman outside the show, to help Brett recover from his addiction and get this relationship back on the right track.  He also offered Mandy resources to help her repair her self esteem.  He thinks that the past four years with Brett are likely to be no different than the next four years will be without some serious intervention.  Mandy has some serious decisions to make. 

Brett however, still denied this in spite of the lie detector test results.  He said that essentially, his conscience is clear.  If his wife wants to leave him, then at least he knows that he came to the Dr. Phil show and told the truth, in spite of the polygraph results.  He admitted to everything she might object to, like the texting, the naked video exchanges, the emailing stranger women, and so on.   Plus, he offered to attend counseling.  In his mind, Brett tried to do everything he could to repair their relationship.  However, Brett agreed to accept Dr. Phil’s off-stage help resources.

Dr. Gary Stollman, the sex addiction specialist on the show today, said that it’s important that Brett be honest with himself and his therapist.  He’s going to have to “get real.”  There’s not chance for Brett to heal without being completely honest.  He agrees with Dr. Phil that these situations can improve with candor coupled with appropriate treatment. 

Mandy believes the lie detector and not her fiancé’.  She thinks he gets turned on more by actual sex than just a woman’s desire for him.  She wants a man who will take care of her children unconditionally and be loyal, no matter how much or how little sex he’s getting from her.  Mandy wants a “real man.” 

Tom Hesley

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Today’s Business: 2011-02-14

Monday, February 14th, 2011

Today’s Activities

  • Shower. DONE.
  • Cat duty. DONE.
  • Visit Mom at hospital.  DONE.
  • Do all (3) loads of pending laundry.  DONE.  26 loads done in the new washer so far.

Log

08:45 AM: I’m up. Warm and windy this morning here, with temperatures in the upper 40s to low 50s.  Perhaps that groundhog was right after all, about spring being just around the corner.  If he is, then he just got lucky I suspect.  Yea, that’s it.  :-)

09:45 AM: Left message with my lawyer, asking if I should just pay the water heater bill (including the disputed charges), or fight it, or perhaps just pay the undisputed portion.  I’ll probably hear from him tomorrow or Wednesday. 

11:05 AM: Leaving now to visit Mom at the hospital. 

11:40 AM: Arrived at hospital to find Mom sitting in her wheelchair, lodging a complaint with the head nurse about another nurse that was rather rude to her over the weekend. 

01:00 PM: I took Mom the fifteen get-well and Valentine’s Day cards she’s received at home over the past couple weeks, and I think she opened each and every one in front of me, and read many of them aloud.  That seemed to make her happy that so many folks thought to send a card. 

02:00 PM: Headed down to the Subway shop to get some lunch and to wait for my ride back home.

03:05 PM: My ride arrived.

03:45 PM: I’m home again.  No calls from the water heater vendor in regards to the message I left them over the weekend about the charges I disputed.  Looks like the money guy there is still ignoring me. 

04:00 PM: Started the laundry.

04:30 PM: Nap time.  Back later.

05:30 PM: I’m awake again.

07:10 PM: Watched today’s episode of   The Young and the Restless   on the DVR. 

08:00 PM: Talked with sister Christine to update her on Mom’s condition.  Mom is set to move to her new permanent long-term care facility  tomorrow.

09:00 PM: Made a batch of those Jiffy corn muffins again, but was a bit unnerved when, upon reading the box closely, I discovered that they contain small amounts of hydrogenated fats.  Man, I must be skeptical of any food that’s too easy and convenient to make.  Plus, they also carry some added sugar.  Hmmm.  That’s why they’re rather addictive.  I think I’ll look into buying some Indian Head corn meal next time and make a truly homemade batch of my own recipe of corn muffins or cornbread, to get away from all this other stuff that I wish not to appear in my foods.  I love corn but not all the additives they put in the various mixes.  Grrrrr. Perhaps I’ll get a stone and coarse-grind my own corn meal. 

10:00 PM: We’ve finished folding all the clothes washed earlier, and [Emmy] is almost completely packed for her return to her Pittsburgh home later this week. 

11:00 PM: Watched tonight’s episode of   Hawaii Five-0

11:30 PM: Gave [Emmy]   all the other Valentine’s Day gifts I bought for her.  She was exceptionally thrilled with the heart-shaped tin of Ghirardelli chocolate. But the red stuff animal with the heart-shaped nose and the puffy and soft heart in its paw that said ‘Kiss Me’ almost made her cry with joy.  It felt nice to brighten her February 14th. 

12:15 AM: Bed time.  More later.  Good night. 

Tom Hesley

Received Mail and Shipments

None today. 

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Diet Soda Pop Scare

Saturday, February 12th, 2011

Boy, with all the hubbub lately about diet soda possibly being linked to heart disease, I’m glad I resolved to give it up in 2011. So far, I’ve not had it at all this year, and yesterday’s reports make staying away from it a whole lot easier. So thank goodness for bad news.  I thought decades ago that by replacing sugary regular soda pop with diet that I was definitely doing myself good.  But that may in fact not have been the case. 

I replaced diet soda with low-sodium V8 vegetable juice. Not sweet. But it works. :-)   Then too, I have perhaps 20 different flavors of herbal tea that I sweeten with stevia; two or three big mugs of it per day. I had begun phasing out all consumption of that bad diet soda some years ago, and tea was one of my diet pop substitutes along with the V8. I occasionally drink organic skim milk as well.

About stevia: They’ve managed to get rid of that aftertaste in Now Stevia Extract and Now Stevia Glycerite. I’ve used these products for over a decade now. You can get an eight-ounce bottle of the glycerite for under $15. Still a bit pricey to be sure. But good long-term health is worth it I think. :-)  

Now it’s too early to assume that diet pop is to heart disease as cigarettes are to lung cancer. The causal link for the former is nowhere near as strong as it is in the latter, because as some have pointed out, questions about the sample used in the study indeed abound. When I read the report, I imagined the sample to be a bunch of already-obese people whose doctors told them to drink diet pop as a last-ditch effort to get their weights under control. So it’s possible that the group already suffered from perhaps decades of overweight, and that heart disease was simply an inevitable outcome of a glutinous life style, from which merely switching to diet soda could not avert. I dunno. We’ll have to watch as this whole thing unfolds, and similar studies are conducted on clearly healthy individuals. Still I’m opting for more natural solutions (literally) as the way to go, where possible.
 
Tom Hesley
 

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Today’s Business: 2011-02-04

Friday, February 4th, 2011

Today’s Activities

  • Shower. DONE.
  • Cat duty. DONE.
  • Wet-wipe the kitchen floor.  IN PROGRESS.
  • Wash all (2) pending loads of laundry.  Mom had a coat and a few Misc. items requiring cleaning when she got home.  DONE.  16 loads done in the new washer so far. 

Log

07:00 AM: I’m up.  

07:45 AM: Leaving now for our weekly shopping trip.  Back later.

12:00 PM: Back home once again, and all groceries have been put away.

01:00 PM: I used hot water to melt all that thick, slippery, and jagged ice on the walkway into the south entrance to the house.  Mom’s coming home later today and I wanted to be sure to have that path as ice-free as possible. Drew this water from the flush valve at the bottom of the water heater, as I haven’t given the heater a good flushing since we bought it last September.  But after drawing water for nearly a half-hour, I’d say that today, this heater has officially had its first real flushing.  Yep. 

01:30 PM: Apria Healthcare came to take their hospital bed back.  Now that Mom will be receiving hospice, a different vendor will provide the hospital bed.  Now waiting on that second vendor to deliver their bed.

03:30 PM: Dick’s Home Care brought Mom’s new hospital bed and set it up.

04:00 PM: Mom just came in the door.

06:00 PM: We sat in the kitchen for a while, catching up.  Then, I took mom to her easy chair in the sitting room and we watched Pittsburgh news about the Superbowl coming up this Sunday.

08:00 PM: Sister Jojo stopped down with her dogs.  They seemed happy to see Mom, and Mom was very happy to see them. 

10:00 PM: Talked with [Emmy] and listened to part of the Penguins hockey game with her.  They won tonight.  Hmmm.  The Pens and the Steelers make their fans very proud.  Now if the Pirates would only do the same.  I know, that’s greedy.  So I’ll say no more about that this year anyhow. 

10:30 PM: Mom was tired and so, requested to go to bed early.  Her meds have been dispensed and she’s now resting peacefully in her new hospital bed. 

02:45 AM: Helped Mom. 

03:35 AM: Had two large decaffeinated coffees at Dunkin’ Donuts yesterday morning at 10:00, and I’m still awake. Hmmm. I think they gave me regular coffee by mistake. Grrrrrr! I’ll know tomorrow for sure if they did that, because a nasty, dizzying headache will great me when I wake up. More grrrrrrrrrrr! Actually, this situation probably calls more for an arrrrrrgggggghhhhh! Good night.

03:55 AM: Yesterday I had a water heater needing flushed, and an ice-covered sidewalk. Brought these two together like chocolate and peanut butter by running a hose outside from the tank’s drain valve, and squirted the warm water at the hoarfrost. No chipping or chopping needed, as it melted just like summer M & M’s. Thus I now have a clean water heater and a clear side walk to boot (literally). Yeah!

06:45 AM: Awoke to Mom crying and screaming.  When I went to her, I found that she had half-fallen out of bed, and the bed was raised to its highest position, which put it at the top of my stomach.  Dangerous.  I got her back in, but will look into a more complete side rail system like the other bed had; one that extends from the top of the bed all the way to the bottom.  Yawn.  Okay, back to bed with me.  Good night.

Tom Hesley

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Today’s Business: 2011-01-25

Tuesday, January 25th, 2011

Today’s Activities

  • Shower. DONE.
  • Cat duty. DONE.
  • Pay all (6) pending bills.  DONE.

Log

08:00 AM: I’m up.  Less brrrrr this morning.  Temperatures have climbed up to 26 degrees F over the past 24 hours.       

11:35 AM: Registered our new washing machine with the manufacturer.  Had a little trouble locating the serial number.  But a call to thier automated customer experience line quickly instructed me on where to look.  It turned out to be printed on a sticker underneath the lid, between the hinges. 

12:30 PM: Spent my lunch hour talking with   [Emmy]   on the phone.  She received the Christmas gifts I mailed her last Friday, yesterday.  She  loves her new teapot although she has no permanent spot to sit it.  She has little counter space in her apartment.  So any time she goes to use an appliance, she must get it out, and then, when she’s finished with it, put it away again. 

01:40 PM: Paid all six pending bills.

02:00 PM: Balanced the   WPSBC Alumni Association‘s   checking account.  Light duty here, as we had no transactions this month except for a new monthly service charge of $3 for sending us a paper statement.  Gosh, free checking accounts are getting harder and harder to find. 

02:45 PM: Added the   2009-10   edition of Promo Only’s   Dance Radio   music series to my DJ music library (22 songs).

05:45 PM: Watched today’s episodes of   The Young and the Restless   and   Dr. Phil   on the DVR.

06:00 PM:  I have three similar programs in my DJ software, and one of them began crashing after I made what I thought were the  same changes to all three. Yet the other two still work. Hmmm. Time to pull out my UltraCompare program, to diff the files and see which change I flubbed in the crasher. I LOVE IDM Software (UltraEdit, UltraCompare, et al).

07:15 PM: Found this problem with UltraCompare and fixed it with Microsoft’s Visual Studio 2008.  In the crashing program, I had forgotten to copy the block of code that allocates memory for internal purposes.  I added this block, compiled, and tested, and I’m pleased to report that all is well now.  Hale to UltraCompare!

07:20 PM: I’m calling   [Emmy]   to listen to tonight’s Penguins hockey game.  We’ll catch the first two periods of it anyhow but will cut ver to the president’s address sometime during the third.  That’s going to kill   [Emmy]   as she rarely misses any part of a hockey game.  But in this case, what the president has to say is probably more important. 

08:30 PM: Added   Disney Pixar Greatest   collection to my music library (24 non duplicate songs).  Did this to get Randy Newman’s Toy Story movie classic: You Got A Friend in Me. Someone asked for this at the last gig and it surprised me to learn that I did not have it.  But, I do now, as well as 23 other Disney movie and show tunes. 

08:35 PM: Now,  We’re watching the State of the Union presidential address at 9:00 PM as well as the republican and TEA party reactions.

11:00 PM: We’ve seen all three speeches (the president’s, the republican response, and the TEA party’s response).  The republican response was civil and measured, and the TEA party speech was sensational and at times, wildly over the top. 

11:15 PM: Taking the garbage out.  Yep, it’s that time of the week again. 

11:45 PM: Watched tonight’s episode of   NBC’s Nightly News   on the DVR.

11:50 PM: Hmmmm.  I just realized that I’ve not experienced one headache this year, and to this, I attribute my omission of most sources of caffeine from the diet, such as black tea and regular coffee.  In fact, I’ve cut way back on the decaffeinated coffee as well, opting to drink only one or two large cups a week, and cut my chocolate consumption back to one square every two or three days.  Yep, as far as i’m concerned, more than a very small amount of caffeine causes nasty, mood-fouling headaches.

12:10 PM: Bed, I’m coming.  Good night all, good night   [Emmy],   and I’ll have more to write tomorrow.  Until then…

Tom Hesley

Received Mail and Shipments

  • Cable TV, Internet, and phone bill.
  • HSBC credit card offer.  Not at this time, thanks.
  • Whole life insurance offer from Mom’s bank.  No thanks.

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Today’s Business: 2011-01-21

Friday, January 21st, 2011

Today’s Activities

  • Shower. DONE.
  • Cat duty. DONE.
  • Do all (1) loads of pending laundry.  DONE

Log

06:45 AM: I’m up.  Today I plan on grocery shopping with sister Jojo, and to go through all my clothes and bag up those items I no longer wear or want.  I’ll also wash a load of whites this morning.

07:00 AM: Facebooked a bit.  Friend count: 366 (up one).  Fan count: 91 (unchanged).

09:40 AM: Boxed most of [Emmy's] Christmas gifts, and plan on taking them to the post office sometime today to send to her.

10:00 AM: Leaving for the weekly   shopping trip   with sister Jojo.  Back later.

02:30 PM: I’m back home.

02:45 PM: Groceries have been put away and I’ve begun making 18 quarts of ham and bean soup, starting with 5 Lbs. beans and 5.5 Lbs. ham.  Then, some lemon juice, chili powder, stewed tomatoes, and 5 seasoning packets for more flavor.  Beans searched and now soaking.  But I have yet to find stones in my beans, and I’ve made this soup many times.  So is the warning to pick them out really necessary?  I dunno.  :-)

03:30 PM: Here’s me, telling a Facebook friend about my accident on the black ice the other night:  Something similar happened to me the other night.  At the bottom of the ramp here, there’s a patch of concrete sidewalk that was coated in black ice that looked just like plain water.  So, I didn’t notice that it was in fact frozen until after “it knocked me down.”  Absolutely no traction whatsoever, and man, my legs just went feet up.  Fortunately, I hit ground on my side, and so my right arm cushioned and thus, saved me from serious injury.  But if I had fallen backwards, instead of sideways, I might have bumped my head, and oh boy.  I might today, not remember how to write this.  But thankfully, all was (and is) well with that.  Needless to say, once I recovered myself, I attacked that spot with lots of salt, and picked it apart with a shovel.  It’s not there anymore.  :-)   Lesson: Beware when the temperature hovers right around freezing, because black ice is REALLY black and REALLY treacherous.

04:25 PM: Posted the   Shopping Trip: 2011-01-21   piece.

05:35 PM: Watched today’s episode of   The Young and the Restless   on the DVR.

06:15 PM: Watched today’s episode of   Dr. Phil   on the DVR.  Dr. Phil talks to Ted Williams’ girlfriend, who may pose difficulty for Williams, in his effort to finally kick his drug and alcohol habits.

06:45 Cooked a beef tenderloin steak for supper.  ’twas delicious.

08:00 PM: Watched tonight’s episode of   NBC’s Nightly News   on the DVR.

09:15 PM: Added the 2011-01-03 edition of Promo Only’s EA DFF music series to my music library.  39 new songs added.

10:45 PM: Talked with   [Emmy]   in our nightly bidirectional banter.

11:10 PM: Heading for bed.  Good night now.

Tom Hesley

Received Mail and Shipments

None today.

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Facebook Tid Bits: 2010-07-25

Sunday, July 25th, 2010

11:44 AM: I spent $180 for fifteen flasks of stevia on Friday, to sweeten my daily tea and yogurt for a whole year. I prefer spending extra now to avoid sugar’s poisonous effects, over paying much more later to fight them once they surface and become permanent. After all, the cost of one heart bypass surgery would buy a lifetime supply of stevia for several people (at least). My motto: The earlier we solve a problem, the cheaper the solving of it is.

12:00 PM: I started chewing snuff as a boy to gain peer acceptance. But then, twelve years later, I had to quit, also, to get more acceptance. Ironic, isn’t it?

12:05 PM: Did   [Jack] ever tell you that he and I walked one time from his place to the Ritz diner just north of the Palace?  15.4 miles I believe it was.  :-)   What a wonderful Philadelphia memory that was.

Tom Hesley

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Today’s Business: 2010-07-07

Wednesday, July 7th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.
  • Do all pending laundry.  IN PROGRESS.

Log

10:00 AM: I’m up.  Another hot one today.  So again, we’ll probably stay indoors until this evening.

10:15 AM: Today’s [Tad's] 50th birthday.  I wished him well on Facebook through [Morra].

10:30 AM: Getting the laundry going again today.  There’s a lot, that I hope to finish by this evening.

12:30 PM: Watched   KDKA TV’s Local News at Noon.

01:15 PM: Facebooked a while.  I now have 247 friends and my Facebook page has 32 fans.

02:45 PM: Watched today’s episode of    The Young and the Restless   on the DVR.

03:15 PM: There’s news from Philadelphia that a barge ran into a duck boat on the Delaware river, capsizing the duck boat.  No reports of injuries or deaths so far.  But thirty people are reported to have been thrown into the water from the smaller vessel.

06:00 PM: iPodded on the south porch.  It’s not quite as hot today as yesterday, but still, the air out there was quite warm nonetheless.

08:00 PM: Watched   KDKA TV’s Local News at 6:00 PM   and   The CBS Evening News   at 7:00 PM:  Then, I walked over to Sheetz to grab a little supper.

08:05 PM: This headache I got on the 4th is finally subsiding.  It felt like another caffeine headache.  Perhaps all that chocolate candy I had triggered it.  Boy, it seems that I can’t screw up at all without paying dearly.  That little bit of flavorful enjoyment cost me three days of nauseating pains in the head.  Grrrrrr. Yet though less frequently these days, I keep going back for more.  So to a degree, I can relate to Mom’s struggle with avoiding the wrong foods.  She knows that they’re bad for her but keeps eating them.  Sometimes, I judge her for this; though I try hard not to.  Why?  Because after all, I’m as guilty of this destructive behavior as she; though I believe I have cut way back on habitual eating of bad foods as compared to how I used to eat in the eighties.  She on the other hand has made few if any healthful and permanent dietary adjustments to her regimen.  So I think I’m doing better at this than she, but not as well as I’d like.  I’ll keep at it however.

10:00 PM: [Emmy] and I hung out here in the office, talking about nothing and everything else too.  :-)   Now, we’re watching   CNN’s AC 360   to learn more about today’s earthquake in southern California.

11:00 PM: That earthquake apparently was minimally severe; as it received less than a minute of coverage.  Now, we’re watching   KDKA TV’s Local News at 11:00 PM.

11:35 PM: Okay, we’re turning in. Just one more day of this really hot weather; then, some relief over the weekend.  *loud applause*  So good night, and I’ll catch you back out here tomorrow.  Take care now.

Tom Hesley

Received Mail and Shipments

  • Weekly coupon mailer.
  • Bill for co-payment to Mom’s foot doctor.
  • Netflix membership offer.  Not at this time, thanks.  I already have more movies and books to watch than I’ll probably ever complete in my life time.  :-)

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