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	<title>Tom&#039;s Diary  » Food</title>
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	<description>The Life and Times of   Thomas J. Hesley</description>
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		<title>Today&#8217;s Diet: 2012-02-09</title>
		<link>http://TomsDiary.com/2012/02/09/todays-diet-2012-02-09/</link>
		<comments>http://TomsDiary.com/2012/02/09/todays-diet-2012-02-09/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:30:24 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Today's Diet]]></category>
		<category><![CDATA[Weight Control]]></category>

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		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 177.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-02-08</title>
		<link>http://TomsDiary.com/2012/02/08/todays-diet-2012-02-08/</link>
		<comments>http://TomsDiary.com/2012/02/08/todays-diet-2012-02-08/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 15:20:48 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Today's Diet]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=14036</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 177.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-02-07</title>
		<link>http://TomsDiary.com/2012/02/07/todays-diet-2012-02-07/</link>
		<comments>http://TomsDiary.com/2012/02/07/todays-diet-2012-02-07/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:14:30 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Today's Diet]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=14034</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 178.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-02-06</title>
		<link>http://TomsDiary.com/2012/02/06/todays-diet-2012-02-06/</link>
		<comments>http://TomsDiary.com/2012/02/06/todays-diet-2012-02-06/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:09:37 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Today's Diet]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=14032</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 178.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-02-05</title>
		<link>http://TomsDiary.com/2012/02/05/todays-diet-2012-02-05/</link>
		<comments>http://TomsDiary.com/2012/02/05/todays-diet-2012-02-05/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 15:03:19 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Today's Diet]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=14030</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 178.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-02-04</title>
		<link>http://TomsDiary.com/2012/02/04/todays-diet-2012-02-04/</link>
		<comments>http://TomsDiary.com/2012/02/04/todays-diet-2012-02-04/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 14:58:43 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Today's Diet]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=14028</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 179.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-02-03</title>
		<link>http://TomsDiary.com/2012/02/03/todays-diet-2012-02-03/</link>
		<comments>http://TomsDiary.com/2012/02/03/todays-diet-2012-02-03/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 14:51:43 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Today's Diet]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=14026</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 179.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-02-02</title>
		<link>http://TomsDiary.com/2012/02/02/todays-diet-2012-02-02/</link>
		<comments>http://TomsDiary.com/2012/02/02/todays-diet-2012-02-02/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:45:13 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Today's Diet]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=14024</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 179.0 [...]]]></description>
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		<title>Easy Spaghetti Squash Recipe</title>
		<link>http://TomsDiary.com/2012/02/01/easy-spaghetti-squash-recipe/</link>
		<comments>http://TomsDiary.com/2012/02/01/easy-spaghetti-squash-recipe/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:41:52 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Refined Carbs]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=14007</guid>
		<description><![CDATA[I recently baked someÂ Â  spaghetti squashÂ Â  for supper as a tasty alternative to an easy pasta recipe.Â  In fact, though this easy spaghetti squash recipe takes a bit longer to prepare than pasta, its dietary benefits make this little bit of extra wait time worthwhile.Â  The spaghetti squash recipe I used is as follows: Start [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-02-01</title>
		<link>http://TomsDiary.com/2012/02/01/todays-diet-2012-02-01/</link>
		<comments>http://TomsDiary.com/2012/02/01/todays-diet-2012-02-01/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 13:16:07 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Today's Diet]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=13991</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 179.0 [...]]]></description>
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