Archive for the ‘Food Diary’ Category
Thursday, February 16th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: 1 extra large decaffeinated almond coffee with cream from Dunkin’ Donuts. 150 calories.
- 01:30 PM: 1 bowl of tomato basil soup. 200 calories.
- 01:30 PM: 1 bowl of Caesar salad. 400 calories.
- 01:40 PM: 1 bowl of oriental chicken salad. 400 calories.
- 01:45 PM: 2 drinks. 200 calories.
- 07:00 PM: 1 bowl of oat meal with Parmesan cheese. 400 calories.
Total calories: 1750
Tom Hesley
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Wednesday, February 15th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 05:30 PM: 2 cups of asparagus with olive oil and Parmesan cheese. 250 calories.
- 07:00 PM: 3 buckwheat pancakes from the freezer with pure maple syrup. 600 calories.
- 07:10 PM: 2 cups of organic skim milk. 160 calories.
- 09:00 PM: 2 cups of fresh cherries. 150 calories.
Total calories: 1160
Tom Hesley
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Tuesday, February 14th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s down one pound from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: 2 bananas. 250 calories.
- 10:05 AM: 1 bowl of Cheerios with organic fat-free milk. 150 calories.
- 01:30 PM: 3 small peppermint patties and one Hershey’s kiss. 100 calories.
- 04:30 PM: 1 bowl of fresh cut peppers. 50 calories.
- 08:00 PM: 2 servings of Greek yogurt. 300 calories.
- 08:05 PM: 2 clementines. 80 calories.
Total calories: 930
Tom Hesley
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Monday, February 13th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s down one pound from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 01:00 PM: 1 bowl of cooked oat meal with Parmesan cheese. 400 calories.
- 04:00 PM: 3 blood oranges. 120 calories.
- 04:05 PM: 3 clementines. 120 calories.
- 08:00 PM: 2 cups of milk. 160 calories.
- 10:00 PM: 4 drinks throughout the evening. 400 calories.
Total calories: 1200
Tom Hesley
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Sunday, February 12th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 177.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 177.0 pounds (established on 2012-02-08). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 01:00 PM: Leftover pork. Quantity not known. But I’ll allot it 300 calories.
- 06:00 PM: 6 buckwheat pancakes with pure maple syrup. 1000 calories.
- 06:20 PM: 2 cups of organic skim milk. 160 calories.
- 10:00 PM: 3 drinks throughout the evening. 300 calories.
Total calories: 1760
Tom Hesley
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Saturday, February 11th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 177.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 177.0 pounds (established on 2012-02-08). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 01:00 PM: 1 bowl of Cheerios cereal with a cup of organic skim milk. 200 calories.
- 01:00 PM: 3 small bananas. 300 calories.
- 04:45 PM: 1 plate of pork tenderloin with potatoes and onions. 500 calories.
- 04:50 PM: 1 tablespoon of Metamucil for cholesterol control. 60 calories.
Total calories: 1060
Tom Hesley
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Friday, February 10th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 177.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 177.0 pounds (established on 2012-02-08). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: 1 extra large Dunkin’ Donuts decaffeinated coffee with half & half. 150 calories.
- 11:30 AM: 1/2 of a medium-sized bag of organic blue corn chips. 560 calories.
- 11:30 AM: 1/2 jar of Green Mountain Gringo salsa on the chips. 80 calories.
- 01:00 PM: 1 seven-inch cheese steak sub with veggies and balsamic vinaigrette dressing. 700 calories.
- 02:00 PM: 1 Snickers candy bar. 250 calories.
- 06:00 PM: 1 seven-inch cheese steak sub with veggies and balsamic vinaigrette dressing. 700 calories.
- 11:00 PM: 3 drinks throughout the evening. 300 calories.
- 11:30 PM: The other half of that medium-sized bag of organic blue corn chips. 560 calories.
- 11:30 PM: The other half jar of Green Mountain Gringo salsa on the chips. 80 calories.
Total calories: 3380
Tom Hesley
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Thursday, February 9th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 177.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 177.0 pounds (established on 2012-02-08). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 02:15 PM: 1 can of Campbell’s Chunky Soup beef vegetable soup. 240 calories.
- 02:30 PM: 2 bananas. 250 calories.
- 02:30 PM: 1 bowl of Cheerios with organic skim milk. 200 calories.
- 06:30 PM: The other half of that acorn squash I made for supper the other night, along with some spaghetti sauce and Parmesan cheese. 400 calories.
- 08:30 PM: 4 blood oranges. 160 calories.
- 10:00 PM: 2 drinks throughout the evening. 200 calories.
Total calories: 1450
Tom Hesley
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Wednesday, February 8th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 177.0 pounds. That’s down one pound from yesterday. The 2012 year low weight so far: 177.0 pounds (established on 2012-02-08). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:30 AM: 2 cups of organic skim milk. 160 calories.
- 10:35 AM: 1 tablespoon of Metamucil for cholesterol control. 60 calories.
- 04:00 PM: 4 large sloppy Joes. 1600 calories.
- 07:00 PM: 1 bowl of Cheerios with 2 bananas and 1 cup of organic skim milk. 450 calories.
- 08:00 PM: 1 drink. 100 calories.
- 09:10 PM: 4 blood oranges. 160 calories.
Total calories: 2530
Tom Hesley
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Tuesday, February 7th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 178.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 178.0 pounds (established on 2012-02-05). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:30 AM: 2 cups of organic skim milk. 160 calories.
- 10:35 AM: 1 tablespoon of Metamucil for cholesterol control. 60 calories.
- 12:30 PM: 1 15-inch cheese steak sub with extra veggies. 1200 calories.
- 07:00 PM: 1 bowl of Cheerios with 2 bananas and 1 cup of organic skim milk. 450 calories.
- 09:10 PM: 4 blood oranges. 160 calories.
Total calories: 2030
Tom Hesley
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