Archive for the ‘Food’ Category

Today’s Business: 2010-08-30

Monday, August 30th, 2010

Today’s Activities

  • Shower.  DONE.
  • Cat duty.  DONE.

Log

08:20 AM: I’m up.  

09:50 AM: Packed Saturday’s beef steak purchases into freezer bags, labeled, and put in freezer. 

10:15 AM: Heard from [Emmy].  She informed me that I left a bag full of mail at her place in my haste to catch a ride home im Mom’s ambulance this past Friday.  Grrrrrrr.   See, this is why I hate rushing around; because I make more errors and forget things when in a big hurry.  But sometimes, last-minute changes are inevitable.  So I’ll accommodate them when I must, but avoid them when I can. 

[Emmy] also reported that her air conditioner doesn’t seem to produce much cold air today.  Well, as you know, I was visiting out there the past couple weeks, and the AC unit appeared to be working correctly.  It’s unlikely (though admittedly not impossible) that the appliance developed a problem in the past couple days.  But I think it more likely that [Emmy] set the thermostadt too high (or low, depending on your perspective).  She couldn’t say whether the compressor was running or not.  At that, I told her that I thought that everyone, as part of a public education, should attend some sort of trade school for a year or two, to learn details about appliance operations, what appliances sound like when working properly, and how to diagnose common failures.  She insists that she knows this.  But I don’t know if I believe her.  :-)

10:35 AM: Watched the 2010-07-19 and 2010-07-20 episodes of   NBC’s Nightly News   news show.

01:35 PM: Watched the 2010-07-21 through 2010-07-24 episodes of   NBC’s Nightly News   news show.

01:45 PM: Scheduled van trip to [Emmy's] wrist appointment this week. 

02:45 PM: FAXed the power-of-attorney papers to Mom’s nursing facility, per their request. 

03:20 PM: Watched today’s episode of   The Young and the Restless   on the DVR.

05:00 PM: Leaving for nursing facility to visit Mom.  Back later.

07:40 PM: I’m back home again.

08:45 PM: Watched the 2010-07-25 episode of   NBC’s Meet The Press   news show.

09:55 PM: Talked to [Emmy], and well, I guess I must eat some crow.  It turns out that the compressor in her air conditioner is indeed defective and must be replaced.  She was operating the controls correctly and had the building social working come down to look at it.  He confirmed that it wasn’t generating as much cold air as is usual for these in-wall units, and then later, the building’s maintenance fellow agreed.  So they’ll replace her unit sometime next month.  In the meantime, she’ll have to cope with some extra heat in her apartment.  But fortunately, half of her place is underground.  So that should help keep her cool; even with the limping air conditioner. 

12:15 AM: Watched the 2010-07-25 through 2010-07-28 episodes of   NBC’s Nightly News   news show.

12:20 AM: I’m headed to bed now.  So good night, and I’ll be back out here again tomorrow.   

Tom Hesley

Received Mail and Shipments

  • Cable TV + Internet + phone bill.
  • Mom’s pension pay stub.
  • USPS mail delivery study invitation.
  • Check from my investment firm.  I’m moving a little money around. 
  • Allstate auto insurance offer.  Not at this time, thanks.
  • Hearing test invitation.  Not at this time, thanks.
  • Analog Science Fiction magazine; the 2010-09 issue.
  • WPSBC Alumni Association memorial notice for Joseph Sofranko, who passed away recently. 

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Today’s Diet: 2010-08-30

Monday, August 30th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 12:00 PM: 2 peaches.  100 calories.
  • 01:30 PM: 1 bowl of vegetable soup with Parmesan cheese.  300 calories. 
  • 02:00 PM: Pork roast.  1000 calories. 
  • 04:30 PM: 1 bowl of Grape Nuts cereal with organic skim milk and pure maple syrup.  800 calories.
  • 05:15 PM: 1 ice cream cone.  400 calories.
  • 08:00 PM: 1 cup of orange juice.  110 calories.

Total calories: 2710.

Tom Hesley

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Today’s Diet: 2010-08-29

Sunday, August 29th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 08:45 AM: 1 cup of orange juice.  110 calories.
  • 01:45 PM: 1 8-Oz. eye steak.  500 calories.
  • 01:55 PM: 2 peaches.  100 calories.
  • 02:10 PM: 6 slices of Muenster cheese.  480 calories.
  • 05:00 PM: 3 bowls of Cheerios with organic skim milk and pure maple syrup.  1200 calories.
  • 09:00 PM: 1 bowl of cherries.  200 calories.

Total calories: 2590.

Tom Hesley

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Today’s Diet: 2010-08-28

Saturday, August 28th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 12:30 PM: 1 multi-grain bagel with cream cheese.  500 calories.
  • 12:30 PM: 1 large Dunkin’ Donuts decaffeinated coffee with half & half and hazelnut flavoring.  100 calories.
  • 02:30 PM: 1 large bowl of Cheerios with organic skim milk and raisins.  800 calories. 
  • 07:30 PM: 1 bowl of cherries.  200 calories.
  • 11:15 PM: 1 bowl of oatmeal with Parmesan cheese.  500 calories.

Total calories: 2100.

Tom Hesley

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Shopping Trip: 2010-08-28

Saturday, August 28th, 2010

12:00 PM: After visiting Mom at the nursing facility, sister Jojo and I shopped at Sam’s Club, and I bought the following items:

  • Blueberries (1 large pack).
  • Cherries (1 large pack).
  • Beef tenders (1 pack).
  • Pork roast (2).
  • Garlic salt (1 large canister).

Total cost: $58.29

12:50 PM: Next, we went across the lot to Wal Mart and picked up the following items for here at the house:

  • Philadelphia cream cheese (14 packs).
  • Charmin Ultra Mega Roll bathroom tissue for [Emmy] (48 rolls).
  • Cheerios cereal (3 large boxes).
  • Organic skim milk (2 gallons).
  • Diet caffeine-free Pepsi (6 liters).
  • Friskies cat food (47 cans).
  • Extra virgin olive oil.
  • Butter Weaver popcorn (3 boxes, 24 bags each).  2 of these for [Emmy].
  • Onions (2).
  • Bell peppers (4).
  • Bananas (1 bunch).
  • Peaches (10).
  • Unknown item ($9.49)

Total cost: $163.43

Grand total: $221.72

Tom Hesley

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Today’s Diet: 2010-08-27

Friday, August 27th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 09:45 AM: 1 Ensure strawberry-flavored health shake.  350 calories.
  • 12:00 PM: 1 extra large Dunkin’ Donuts decaffeinated coffee with cream and hazelnut flavoring.  100 calories.
  • 01:30 PM: 2 bowls of Cheerios with organic sugar and organic skim milk.  800 calories.
  • 11:55 PM: 1 bowl of oatmeal with Parmesan cheese.  500 calories.

Total calories: 1750.

Tom Hesley

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Today’s Diet: 2010-08-26

Thursday, August 26th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 12:15 PM: 1 Philly cheese steak sub from Penn Station restaurant.  1000 calories.
  • 05:00 PM: 2 bowls of Cheerios with organic skim milk and organic sugar.  800 calories.
  • 10:00 PM: 1 bag of popcorn.  260 calories.
  • 10:00 PM: 1/2 cup of raisins.  260 calories.

Total calories: 2320.

Tom Hesley

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Today’s Diet: 2010-08-25

Wednesday, August 25th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 12:15 PM: 1 bowl of Cheerios with organic skim milk and organic sugar. 
  • 02:15 PM: 1 Indian lunch buffet.  1500 calories.
  • 09:30 PM: 1 bag of butter-flavored popcorn.  260 calories.

Total calories: 2160.

Tom Hesley

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Today’s Diet: 2010-08-24

Tuesday, August 24th, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 07:30 AM: Leftover veggie pizza from last night.  400 calories. 
  • 09:30 AM: 1 decaffeinated coffee with hazelnut flavoring and half & half.  100 calories.
  • 04:45 PM: 2 bowls of Cheerios cereal with organic skim milk and organic sugar.  800 calories.
  • 05:30 PM: 1 Ensure health drink.  350 calories.
  • 08:15 PM: French fries with cheese and ketchup.  1000 calories.
  • 10:00 PM: 1 multivitamin.  0 calories.   

Total calories: 2650.

Tom Hesley

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Today’s Diet: 2010-08-23

Monday, August 23rd, 2010

I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat.    It seems to work, so here we go with another day…

Today, I consumed the following items:

  • Herbal tea throughout the day. 0 calories.
  • 08:15 AM: 2 bowls of Cheerios cereal with organic skim milk and organic sugar.  800 calories.
  • 12:40 PM: 3 slices of muenster cheese.  240 calories.
  • 04:30 PM: 1 extra large decaffeinated coffee from Dunkin’ Donuts with hazelnut flavoring and half & half.  100 calories. 
  • 05:15 PM: Veggie pizza.  1600 calories.

Total calories: 2740.

Tom Hesley

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