Archive for the ‘Food’ Category
Sunday, January 22nd, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 04:15 PM: 1 large order of chicken with cashew nuts and veggies. 700 calories.
- 04:30 PM: 1 large order of egg drop soup. 300 calories.
- 07:00 PM: 3 drinks. 300 calories.
- 10:00 PM: 4 clementines. 160 calories.
Total calories: 1460
Tom Hesley
Related Posts
Posted in Food, Food Diary, Journal, Today's Diet, Weight Control | No Comments »
Saturday, January 21st, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 02:00 PM: 1 large bowl of pasta with Parmesan cheese. 700 calories.
- 08:00 PM: 1 large bowl of pasta with spaghetti sauce. 700 calories.
- 10:00 PM: 2 cups of organic skim milk. 160 calories.
- 10:30 PM: 4 clementines. 160 calories.
Total calories: 1720
Tom Hesley
Related Posts
Posted in Food, Food Diary, Journal, Today's Diet, Weight Control | No Comments »
Friday, January 20th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 09:50 AM: 12 Oz. hot chocolate. 200 calories.
- 09:50 AM: 1 bowl of mixed fruit. 200 calories.
- 09:50 AM: 1 egg-white omlette with veggies, cheese, and turkey bacon. 550 calories.
- 09:50 AM: 4 whole-wheat pancakes with syrup and butter. 600 calories.
- 10:00 PM: 1 cup of organic skim milk. 80 calories.
Total calories: 1630
Tom Hesley
Related Posts
Posted in Food, Food Diary, Journal, Today's Diet, Weight Control | No Comments »
Thursday, January 19th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s down one pound from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 06:00 PM: 1 cup of low-salt V8 vegetable juice. 50 calories.
- 07:30 PM: 1 bowl of New England clam chowder. 380 calories.
- 09:00 PM: 2 cups of organic skim milk. 160 calories.
- 11:00 PM: 3 drinks throughout the evening. 300 calories.
Total calories: 890
Tom Hesley
Related Posts
Posted in Food, Food Diary, Journal, Today's Diet, Weight Control | No Comments »
Wednesday, January 18th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 180.0 pounds. That’s down one pound from yesterday. The 2012 year low weight so far: 180.0 pounds (established on 2012-01-17). The high weight is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: 1 cup of organic skim milk. 80 calories.
- 12:45 PM: 1 10” cheese steak sub with veggies. 800 calories.
- 06:00 PM: 1 bowl of steamed green beans with Parmesan cheese. 100 calories.
- 08:00 PM: 1 bowl of oatmeal with Parmesan cheese. 300 calories.
- 10:00 PM: 1 serving of Greek yogurt. 150 calories.
Total calories: 1430
Tom Hesley
Related Posts
Posted in Food, Food Diary, Journal, Today's Diet, Weight Control | No Comments »
Tuesday, January 17th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 180.0 pounds. That’s down one pound from yesterday. The 2012 year low weight so far: 180.0 pounds (established on 2012-01-17). The high weight is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 11:30 AM: 1 cup of hot chocolate with whipped cream. 300 calories.
- 11:45 AM: 1 serving of salmon, sugar peas, mixed beans, and carrots. 600 calories.
- 08:00 PM: 4 drinks. 400 calories.
- 11:00 PM: 2 slices of pumpernickel toast with margarine and blackberry jam. 800 calories.
- 12:00 AM: 1/2 cup of oat meal with Parmesan cheese. 200 calories.
Total calories: 2300
Tom Hesley
Related Posts
Posted in Food, Food Diary, Journal, Today's Diet, Weight Control | No Comments »
Monday, January 16th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 181.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 181.0 pounds (established on 2012-01-15). The high weight is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:30 AM: 1 cup of organic skim milk. 80 calories.
- 04:30 PM: 1 large bowl of whole-wheat pasta with Parmesan cheese. 1400 calories.
- 04:45 PM: 1 cup of organic skim milk. 80 calories.
- 09:30 PM: 4 slices of pumpernickel toast with margarine and blackberry jam. 800 calories.
- 09:45 PM: 2 spoons of cream cheese. 100 calories.
Total calories: 2460
Tom Hesley
Related Posts
Posted in Food, Food Diary, Journal, Today's Diet, Weight Control | No Comments »
Sunday, January 15th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 181.0 pounds. That’s down one from yesterday. The 2012 year low weight so far: 181.0 pounds (established on 2012-01-15). The high weight is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:30 AM: 2 cups of organic skim milk. 160 calories.
- 12:00 PM: 2 cups of V8 vegetable juice. 100 calories.
- 03:00 PM: 2 East End hoagies. 1600 calories.
- 07:00 PM: 1 bowl of Cheerios with blueberries and organic skim milk. 300 calories.
- 09:30 PM: 4 slices of pumpernickel toast with cream cheese. 600 calories.
Total calories: 2760
Tom Hesley
Related Posts
Posted in Food, Food Diary, Journal, Today's Diet, Weight Control | No Comments »
Saturday, January 14th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 182.0 pounds. That’s down one from yesterday. The 2012 year low weight so far: 182.0 pounds (established on 2012-01-14). The high weight is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:30 AM: 2 cups of organic skim milk. 160 calories.
- 12:00 PM: 2 clementines. 80 calories.
- 06:00 PM: 2 East End hoagies. 1600 calories.
- 07:00 PM: 8 crackers with cream cheese. 300 calories.
Total calories: 2140
Tom Hesley
Related Posts
Posted in Food, Food Diary, Journal, Today's Diet, Weight Control | No Comments »
Friday, January 13th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 183.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 183.0 pounds (established on 2012-01-06). The high weight is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: 2 clementines. 80 calories.
- 11:45 AM: 4 Chips Ahoy chocolate chip cookies. 190 calories.
- 11:45 AM: 12 Oz. Yoo Hoo chocolate drink. 200 calories.
- 12:15 PM: 1 cheese steak sub with veggies. 800 calories.
- 12:20 PM: 1 chicken soft taco. 300 calories.
- 02:00 PM: 20 Oz. Lipton Brisk iced tea. 200 calories.
- 06:00 PM: 1 cup of organic skim milk. 80 calories.
- 09:00 PM: 6 clementines throughout this evening. 240 calories.
- 09:30 PM: 1 cup of V8 vegetable juice. 50 calories.
Total calories: 1550
Tom Hesley
Related Posts
Posted in Food, Food Diary, Journal, Today's Diet, Work Experience | No Comments »