Archive for the ‘Today’s Diet’ Category
Thursday, July 29th, 2010
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:00 AM: 1 bowl of orange-flavored cream cheese Jello. 400 calories.
- 01:00 PM: 1 banana. 125 calories.
- 02:10 PM: 2 steak sandwiches. 800 calories.
- 05:30 PM: 1 cup soft serve ice cream. 400 calories.
- 06:00 PM: 4 slices of pizza. 1200 calories.
- 10:45 PM: 1 bowl of strawberry-flavored cream cheese Jello. 400 calories.
- 10:50 PM: Multivitamin. 0 calories.
Total calories: 3325.
Tom Hesley
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Wednesday, July 28th, 2010
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 09:00 AM: 1 bowl of raspberry-flavored cream cheese Jello. 400 calories.
- 11:00 AM: 1 bowl of cream cheese Jello. 400 calories.
- 01:00 PM: 1 bowl of beef & grain stew. 500 calories.
- 03:00 PM: 1 bowl of cherries. 200 calories.
- 0345 PM: 2 bags of popcorn. 520 calories.
- 05:00 PM: 1 bowl of raspberry-flavored cream cheese Jello. 400 calories.
- 07:00 PM: 1 pint of Breyers vanilla ice cream. 520 calories.
Total calories: 2940.
Tom Hesley
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Tuesday, July 27th, 2010
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 07:30 AM: 1 bowl of lime-flavored cream cheese Jello. 400 calories.
- 12:15 PM: Cheese steak sub. 1200 calories.
- 02:00 PM: 1 bowl of cherries. 200 calories.
- 04:00 PM: 1/2 a steak Stromboli from yesterday. 800 calories.
- 07:00 PM: 1 bag of butter-flavored popcorn. 260 calories.
- 09:00 PM: 1 bowl of Cheerios, blueberries, raisins, and skim milk. 500 calories.
Total calories: 3360.
Tom Hesley
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Monday, July 26th, 2010
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea throughout the day. 0 calories.
- 11:15 AM: 1/2 cup of raisins. 260 calories.
- 12:00 PM: 2 cups of skim milk. 160 calories.
- 01:30 PM: 1 cup of orange juice. 110 calories.
- 06:00 PM: 1 medium steak Stromboli. 1600 calories.
- 08:00 PM: Multivitamin. 0 calories.
- 09:00 PM: 1 cup of orange juice. 110 calories.
Total calories: 2240.
Tom Hesley
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Sunday, July 25th, 2010
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 12:40 PM: 2 cups plain fat-free yogurt. 220 calories.
- 12:40 PM: 1/2 cup of raisins. 260 calories.
- 05:00 PM: 6 eggs, green peppers, onions, mushrooms, and Parmesan cheese. 800 calories.
- 09:00 PM: 1 pint of Breyer’s vanilla ice cream. 520 calories.
Total calories: 1800.
Tom Hesley
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Saturday, July 24th, 2010
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 01:00 PM: 1 bowl of cherries. 200 calories.
- 01:05 PM: 4 slices of muenster cheese. 320 calories.
- 06:10 PM: Beef roast and vegetables. 800 calories.
- 06:30 PM: 1 cup of raisins. 520 calories.
- 08:00 PM: 1 pint of Breyer’s vanilla ice cream. 520 calories.
Total calories: 2360.
Tom Hesley
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Friday, July 23rd, 2010
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 01:20 PM: 2 bowls of Cheerios, skim milk, blueberries, and raisins. 1200 calories.
- 05:30 PM: Beef roast and vegetables. 800 calories.
- 05:45 PM: 1 banana. 125 calories.
- 07:00 PM: 1 pint of Breyers cookies and cream flavored ice cream. 600 calories.
Total calories: 2725.
Tom Hesley
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Thursday, July 22nd, 2010
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 12:15 PM: 1 foot-long Sheetz MTO chicken sub. 800 calories.
- 02:00 PM: 1 piece of Papa John’s pepperoni pizza. 300 calories.
- 04:00 PM: 6 chocolate chip cookies and 1 piece of fudge. 800 calories.
- 07:15 PM: 1 bowl of cream cheese Jello; cherry flavored. 400 calories.
- 07:20 PM: 1 bowl of cherries. 200 calories.
- 09:30 PM: 1 banana. 125 calories.
Total calories: 2625.
Tom Hesley
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Wednesday, July 21st, 2010
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 09:45 AM: Peach flavored cream cheese Jello. 200 calories.
- 12:45 PM: Medium-sized Stromboli. 1500 calories.
- 01:35 PM: Multivitamin. 0 calories.
- 06:00 PM: 1 bowl of Cheerios, blueberries, raisins, and skim milk. 600 calories.
- 11:00 PM: 1 bowl of oatmeal with Parmesan cheese. 500 calories.
Total calories: 2800.
Tom Hesley
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Tuesday, July 20th, 2010
I keep this food diary to stay aware of just how many calories I’m eating daily, with the hope that it decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Today, I consumed the following items:
- Herbal tea and diet caffeine-free Pepsi throughout the day. 0 calories.
- 11:20 AM: Raspberry flavored cream cheese Jello. 400 calories.
- 11:25 PM: Multivitamin. 0 calories.
- 11:30 AM: 2 cups of skim milk. 160 calories.
- 02:45 PM: 1 peach. 50 calories.
- 05:00 PM: 12 Oz. New York strip steak with fried onions and mushrooms. 1000 calories.
- 08:00 PM: 1 bowl of peach flavored cream cheese Jello. 400 calories.
- 09:00 PM: 1 large banana. 125 calories.
Total calories: 2135.
Tom Hesley
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