Archive for the ‘Today’s Diet’ Category
Wednesday, February 1st, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 12:30 PM: Mrs. Paul’s fish fillets. 720 calories.
- 02:00 PM: 2 cups of V8 vegetable juice. 100 calories.
- 02:00 PM: 2 handfuls of almonds. 340 calories.
- 06:00 PM: 4 buckwheat pancakes with pure maple syrup. 1000 calories.
- 07:30 PM: 2 cups of organic skim milk. 160 calories.
- 09:30 PM: 1 bowl of cherries. 200 calories.
- 10:00 PM: 2 drinks throughout the evening. 200 calories.
Total calories: 2720
Tom Hesley
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Tuesday, January 31st, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 12:30 PM: 1 fifteen-inch cheese steak sub with veggies and Italian dressing. 1000 calories.
- 01:30 PM: 1 Snickers candy bar. 250 calories.
- 02:15 PM: 20 Oz. lemon iced tea. 200 calories.
- 05:15 PM: 2 cups of V8 vegetable juice. 100 calories.
- 10:00 PM: 2 drinks throughout the evening. 200 calories.
Total calories: 1750
Tom Hesley
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Monday, January 30th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 12:00 PM: 6 buckwheat pancakes with pure maple syrup. 1000 calories.
- 12:20 PM: 2 cups of organic skim milk. 160 calories.
- 12:20 PM: 1 multivitamin. 0 calories.
- 07:30 PM: 1 spaghetti squash with spaghetti sauce and Parmesan cheese. 700 calories.
- 08:30 PM: 2 drinks throughout the evening. 200 calories.
- 11:00 PM: 4 clementines. 160 calories.
Total calories: 2220
Tom Hesley
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Sunday, January 29th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 01:00 PM: 1 small box of frosted flakes cereal. 100 calories.
- 01:00 PM: 1 handful of M & Ms. 100 calories.
- 03:00 PM: 1 foot-long Subway Philly Cheese Steak sub with veggies, double meat, and double cheese. 900 calories.
- 07:00 PM: 6 buckwheat pancakes with pure maple syrup. 1000 calories.
- 07:15 PM: 2 cups of organic skim milk. 160 calories.
- 07:20 PM: 1 multivitamin. 0 calories.
- 10:00 PM: 4 clementines. 160 calories.
- 11:00o PM 2 drinks throughout the evening. 200 calories.
Total calories: 2620
Tom Hesley
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Saturday, January 28th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 05:00 PM: 2 cups of organic skim milk. 160 calories.
- 07:00 PM: 1 large bowl of mixed vegetables with Parmesan cheese and olive oil. 500 calories.
- 07:20 PM: 2 cups of organic skim milk. 160 calories.
- 07:20 PM: 1 multivitamin. 0 calories.
- 10:00 PM: 4 clementines. 160 calories.
- 11:00o PM 2 drinks throughout the evening. 200 calories.
Total calories: 11800
Tom Hesley
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Friday, January 27th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: 1 extra large Dunkin’ Donuts decaffeinated coffee with hazelnut flavoring and cream. 150 calories.
- 01:00 PM: 1 chicken Caesar salad at Panera Bread. 510 calories.
- 01:00 PM: 2 baguettes from Panera Bread. 280 calories.
- 01:00 PM: 1 bowl of Panera Bread tomato soup with croutons. 290 calories.
- 09:00 PM: 14 Tastykake butterscotch krimpets throughout the day. 1680 calories.
- 10:00 PM: 2 cups of organic skim milk. 160 calories.
Total calories: 3070
Tom Hesley
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Thursday, January 26th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 11:45 AM 1 bowl of whole-wheat pasta with Parmesan cheese. 1000 calories.
- 07:00 PM: 2 cups of organic skim milk. 160 calories.
- 10:00 PM: 2 slices of toast with margarine. 300 calories.
Total calories: 1460
Tom Hesley
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Wednesday, January 25th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 02:00 PM: 1 large bowl of whole-wheat pasta with Parmesan cheese. 1000 calories.
- 05:00 PM: 2 clementines. 80 calories.
- 08:00 PM: 3 drinks. 300 calories.
- 10:00 PM: 5 clementines. 200 calories.
Total calories: 1580
Tom Hesley
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Tuesday, January 24th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:15 AM: 2 clementines. 80 calories.
- 12:30 PM: 1 cheese steak sub (10 inch). 800 calories.
- 01:00 PM: 1 Snickers candy bar. 250 calories.
- 02:20 PM: 20 Oz. of Brisk iced tea. 200 calories.
- 03:15 PM: 2 clementines. 80 calories.
- 08:00 PM: 1 bowl of Cheerios with organic skim milk. 200 calories.
- 08:00 PM: 2 small bananas. 250 calories.
- 10:00 PM: 3 drinks throughout the evening. 300 calories.
Total calories: 2160
Tom Hesley
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Monday, January 23rd, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 179.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 179.0 pounds (established on 2012-01-19). The high weight for 2012 so far is 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 06:3o PM: 2 bowls of Cheerios with organic skim milk. 400 calories.
- 06:40 PM: 3 bananas. 375 calories.
- 07:00 PM: 2 drinks. 200 calories.
- 08:30 PM: 1 bowl of cherries. 200 calories.
- 10:00 PM: 2 cups of organic skim milk. 160 calories.
- 10:45 PM: 1 bowl of oatmeal with Parmesan cheese. 350 calories.
Total calories: 1685
Tom Hesley
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