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		<title>Today&#8217;s Diet: 2012-04-19</title>
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		<pubDate>Fri, 20 Apr 2012 00:14:35 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
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		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 180.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-03-06</title>
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		<pubDate>Tue, 06 Mar 2012 21:53:25 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
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		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 176.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-03-05</title>
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		<pubDate>Mon, 05 Mar 2012 21:33:32 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
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		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 176.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-03-04</title>
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		<pubDate>Sun, 04 Mar 2012 17:52:30 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
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		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 176.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-03-03</title>
		<link>http://TomsDiary.com/2012/03/03/todays-diet-2012-03-03/</link>
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		<pubDate>Sat, 03 Mar 2012 17:44:15 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
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		<guid isPermaLink="false">http://TomsDiary.com/?p=14260</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 176.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-03-02</title>
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		<pubDate>Fri, 02 Mar 2012 17:40:03 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
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		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 176.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-03-01</title>
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		<pubDate>Thu, 01 Mar 2012 17:35:14 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
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		<guid isPermaLink="false">http://TomsDiary.com/?p=14254</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 176.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-02-29</title>
		<link>http://TomsDiary.com/2012/02/29/todays-diet-2012-02-29/</link>
		<comments>http://TomsDiary.com/2012/02/29/todays-diet-2012-02-29/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 14:46:36 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
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		<guid isPermaLink="false">http://TomsDiary.com/?p=14249</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 176.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-02-28</title>
		<link>http://TomsDiary.com/2012/02/28/todays-diet-2012-02-28/</link>
		<comments>http://TomsDiary.com/2012/02/28/todays-diet-2012-02-28/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 14:36:58 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
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		<guid isPermaLink="false">http://TomsDiary.com/?p=14243</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 176.0 [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-02-27</title>
		<link>http://TomsDiary.com/2012/02/27/todays-diet-2012-02-27/</link>
		<comments>http://TomsDiary.com/2012/02/27/todays-diet-2012-02-27/#comments</comments>
		<pubDate>Mon, 27 Feb 2012 14:30:37 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
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		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories Iâ€™m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that Iâ€™ll overeat.Â  It seems to work, so here we go with another dayâ€¦ Weight Log Today&#8217;s weight: 176.0 [...]]]></description>
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