Archive for the ‘Weight Control’ Category
Sunday, February 26th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 01:00 PM: 1 large bowl of chicken noodle soup. 400 calories.
- 01:10 PM: 1 banana. 125 calories.
- 05:00 PM: 4 buckwheat pancakes with pure maple syrup. 800 calories.
- 05:15 PM: 2 cups of almond drink with agave nectar sweetener. 200 calories.
- 08:30 PM: 1 bowl of Cheerios cereal with organic skim milk and blueberries. 400 calories.
Total calories: 1925
Tom Hesley
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Saturday, February 25th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 03:00 PM: Pork loin with onions, cooked in crock pot. 600 calories.
- 03:15 PM: 2 cups of almond drink with agave nectar sweetener. 200 calories.
- 08:00 PM: 1 large bowl of pasta with Parmesan cheese. 1000 calories.
- 09:00 PM: 2 clementines. 80 calories.
Total calories: 1880
Tom Hesley
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Friday, February 24th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: 1 extra large Dunkin’ Donuts decaffeinatedcoffee with cream. 150 calories.
- 01:00 PM: Breaded haddock nuggets. 400 calories.
- 01:00 PM: 1 small bowl of seafood chowder. 200 calories.
- 01:00 PM: 1 small bowl of stewed tomatoes. 100 calories.
- 03:30 PM: two scoups of ice cream and a slice of chocolate cake. 700 calories.
- 06:00 PM: 1/2 cheese steak sub. 400 calories.
- 08:00 PM: 1 bowl of oatmeal with Parmesan cheese. 400 calories.
- 08:10 PM: 2 cups of almond drink with Sogave! maple flavored agave nectar. 160 calories.
Total calories: 2510
Tom Hesley
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Thursday, February 23rd, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 02:00 PM: 1 pork tenderloin with veggies. 400 calories.
- 05:00 PM: 1 bowl of Cheerios cereal with organic skim milk and a banana. 350 calories.
- 08:00 PM: 4 slices of toast with margarine and apple butter. 800 calories.
- 10:00 PM: 3 drinks throughout the evening. 300 calories.
Total calories: 1850
Tom Hesley
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Wednesday, February 22nd, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 12:30 PM: 1 box of macaroni & cheese. 780 calories.
- 04:00 PM: 2 cups of organic skim milk. 160 calories.
Total calories: 940
Tom Hesley
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Tuesday, February 21st, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 09:30 AM: 1 tablespoon of Metamucil for cholesterol control. 60 calories.
- 12:15 PM: 1 Philly cheese steak sub (15-inch) with veggies. 1200 calories.
- 02:00 PM: 2 Snickers candy bars. 500 calories.
- 06:00 PM: 3 buckwheat pancakes with pure maple syrup. 800 calories.
- 06:20 PM: 2 cups of organic skim milk. 160 calories.
- 08:45 PM: 1 clementine. 40 calories.
- 08:45 PM: 2 cups of organic skim milk. 160 calories.
Total calories: 2920
Tom Hesley
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Monday, February 20th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 04:00 PM: 1 vanilla ice cream cone from Meadows. 400 calories.
- 04:30 PM: 1 chocolate shake from Meadows. 400 calories.
- 08:00 PM: 1 bowl of cooked oat meal with Parmesan cheese. 400 calories.
- 08:10 PM: 2 cups of almond drink, sweetened with maple flavored agave nectar. 200 calories.
- 10:00 PM: 1 cup of almond drink, sweetened with maple flavored agave nectar. 100 calories.
- 10:00 PM: 6 Oz. fresh blueberries. 90 calories.
Total calories: 1590
Tom Hesley
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Sunday, February 19th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 12:00 PM: 4 pancakes with Sohgave! maple-flavored agave nectar. Never tried this syrup before. It’s pretty good and tastes much like pure maple syrup. However, the label on the Sohgave says that has a lower glycemic index (GI = 17), as opposed to pure maple syrup, that has a GI of 54 approximately. 800 calories.
- 12:15 PM: 2 cups of milk. 160 calories.
- 07:00 PM: 1 large bowl of whole-wheat pasta with Parmesan cheese. 1400 calories.
- 10:00 PM: 2 cups of almond drink with Sohgave! maple-flavored agave nectar to sweeten it a bit. 200 calories.
Total calories: 2560
Tom Hesley
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Saturday, February 18th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: Buckwheat pancakes and pure maple syrup for breakfast. 750 calories.
- 10:10 AM: 2 cups of organic skim milk. 160 calories.
- 02:00 PM: 2 grilled cheese sandwiches. 800 calories.
- 06:00 PM: Celery and blue cheese. 250 calories.
- 06:15 PM: 1 dozen Buffalo chicken wings. 1000 calories.
- 12:00 AM: 6 drinks and a couple beers throughout the evening. 1200 calories.
Total calories: 4160
Tom Hesley
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Friday, February 17th, 2012
I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat. It seems to work, so here we go with another day…
Weight Log
Today’s weight: 176.0 pounds. That’s unchanged from yesterday. The 2012 year low weight so far: 176.0 pounds (established on 2012-02-13). The high weight for 2012 so far: 184.0 pounds (established on 2012-01-01).
Food Log
Today, I consumed the following items:
- Herbal teas throughout the day. 0 calories.
- 10:00 AM: 1 extra large decaffeinated almond coffee with cream from Dunkin’ Donuts. 150 calories.
- 01:00 PM: 1/2 of a baked Italian sub. 800 calories.
- 07:00 PM: 1/2 of a baked Italian sub (left over from lunch). 800 calories.
- 09:00 PM: 2 cups of milk. 160 calories.
- 10:00 PM: 2 drinks throughout the evening. 200 calories.
Total calories: 2110
Tom Hesley
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