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	<title>Tom&#039;s Diary </title>
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	<description>The Life and Times of   Thomas J. Hesley</description>
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		<title>Today&#8217;s Business: 2012-04-21</title>
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		<pubDate>Sun, 22 Apr 2012 06:59:45 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Journal]]></category>
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		<description><![CDATA[09:00 PM: Cut the grass yesterday for the third time in 2012. Bent the deck on my Cub though, and this stalled the blade and heated the belts a couple times on the dips and hills around the yard. I really should get one of those big, heavy “steam rollers” in here and flatten this [...]]]></description>
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		<title>Today&#8217;s Business: 2012-04-19</title>
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		<pubDate>Fri, 20 Apr 2012 00:51:25 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
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		<category><![CDATA[WPSBC Alumni Association]]></category>
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		<description><![CDATA[Today’s Activities Shower. DONE. Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types. Wash (3) loads of pending laundry.  DONE. Log 08:00 AM: I&#8217;m up. 08:15 AM: Facebooked for a bit. Friend count: 637. Fan count: 118. 09:00 AM: Posted the   Tom&#8217;s [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-04-19</title>
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		<pubDate>Fri, 20 Apr 2012 00:14:35 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
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		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day… Weight Log Today&#8217;s weight: 180.0 [...]]]></description>
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		<title>Today&#8217;s Business: 2012-03-06</title>
		<link>http://TomsDiary.com/2012/03/06/todays-business-2012-03-06/</link>
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		<pubDate>Wed, 07 Mar 2012 06:59:21 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Banking]]></category>
		<category><![CDATA[DVR]]></category>
		<category><![CDATA[Emmy]]></category>
		<category><![CDATA[Facebook]]></category>
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		<category><![CDATA[Work Experience]]></category>
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		<description><![CDATA[Today’s Activities Shower. DONE. Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types. Log 08:00 AM: I&#8217;m up. 08:15 AM: Facebooked for a bit. Friend count: 634 (unchanged). Fan count: 113 (unchanged). 12:00 PM: Balanced all checking accounts within my domain and [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-03-06</title>
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		<comments>http://TomsDiary.com/2012/03/06/todays-diet-2012-03-06/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 21:53:25 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Food Diary]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Today's Diet]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=14308</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day… Weight Log Today&#8217;s weight: 176.0 [...]]]></description>
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		<title>Today&#8217;s Business: 2012-03-05</title>
		<link>http://TomsDiary.com/2012/03/05/todays-business-2012-03-05/</link>
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		<pubDate>Tue, 06 Mar 2012 06:59:40 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[DVR]]></category>
		<category><![CDATA[Emmy]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Mom]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Telephone]]></category>
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		<category><![CDATA[Today's Business]]></category>
		<category><![CDATA[Work Experience]]></category>
		<category><![CDATA[Writing Business]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=14305</guid>
		<description><![CDATA[Today’s Activities Shower. DONE. Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types. Wash (2) loads of pending laundry.  DONE. Log 08:00 AM: I&#8217;m up. 08:15 AM: Facebooked for a bit. Friend count: 634 (unchanged). Fan count: 113 (unchanged). 11:00 AM: Leaving [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-03-05</title>
		<link>http://TomsDiary.com/2012/03/05/todays-diet-2012-03-05/</link>
		<comments>http://TomsDiary.com/2012/03/05/todays-diet-2012-03-05/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 21:33:32 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Today's Diet]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=14303</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day… Weight Log Today&#8217;s weight: 176.0 [...]]]></description>
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		<title>Today&#8217;s Business: 2012-03-04</title>
		<link>http://TomsDiary.com/2012/03/04/todays-business-2012-03-04/</link>
		<comments>http://TomsDiary.com/2012/03/04/todays-business-2012-03-04/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 06:59:21 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Emmy]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Social Networking]]></category>
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		<category><![CDATA[Work Experience]]></category>
		<category><![CDATA[Writing Business]]></category>

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		<description><![CDATA[Today’s Activities Shower. DONE. Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types. Wash (2) loads of pending laundry.  DONE. Log 06:00 AM: I&#8217;m up. 06:15 AM: Facebooked for a bit. Friend count: 634 (unchanged). Fan count: 113 (unchanged). 11:00 AM: Revised [...]]]></description>
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		<title>Today&#8217;s Diet: 2012-03-04</title>
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		<comments>http://TomsDiary.com/2012/03/04/todays-diet-2012-03-04/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 17:52:30 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Today's Diet]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://TomsDiary.com/?p=14263</guid>
		<description><![CDATA[I keep this food and fitness diary to stay aware of just how many calories I’m eating daily, my weight, and blood pressure with the hope that seeing these numbers repeatedly and often decreases the likelihood that I’ll overeat.  It seems to work, so here we go with another day… Weight Log Today&#8217;s weight: 176.0 [...]]]></description>
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		<title>Today&#8217;s Business: 2012-03-03</title>
		<link>http://TomsDiary.com/2012/03/03/todays-business-2012-03-03/</link>
		<comments>http://TomsDiary.com/2012/03/03/todays-business-2012-03-03/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 06:59:45 +0000</pubDate>
		<dc:creator>Tom Hesley</dc:creator>
				<category><![CDATA[DVR]]></category>
		<category><![CDATA[Emmy]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[Telephone]]></category>
		<category><![CDATA[Television]]></category>
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		<category><![CDATA[Work Experience]]></category>
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		<description><![CDATA[Today’s Activities Shower. DONE. Cat duty.  DONE.  Cat duty involves cleaning the litter boxes, bagging the excess, feeding, and house cleaning cat dirt of all types. Log 09:00 AM: I&#8217;m up. 09:15 AM: Facebooked for a bit. Friend count: 634 (unchanged). Fan count: 113 (unchanged). 11:00 AM: Leaving now to visit Mom and to do [...]]]></description>
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